| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
Fl-Negus-Tubbs (1 lap) |
Easy |
7.5 mi |
56:00 |
7:28 |
 |
| 8/18/2011 |
Run |
Fl-Negus-Tubbs (1 lap) |
Tempo |
3.3 mi |
19:56 |
6:07 |
|
| 8/10/2011 |
Run |
Fl-Negus-Tubbs (1 lap) |
Tempo |
3.5 mi |
20:53 |
6:04 |
|
| 8/5/2011 |
Run |
Fl-Negus-Tubbs (1 lap) |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 6/25/2011 |
Run |
Fl-Negus-Tubbs (1 lap) |
Easy |
5.1 mi |
37:48 |
7:30 |
|
| 6/6/2011 |
Run |
Fl-Negus-Tubbs (1 lap) |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 8/26/2010 |
Run |
Fl-Negus-Tubbs (1 lap) |
Easy |
4.7 mi |
33:17 |
7:09 |
|
| 8/25/2010 |
Run |
Fl-Negus-Tubbs (1 lap) |
Tempo |
6.0 mi |
42:56 |
7:10 |
|
| 8/19/2010 |
Run |
Fl-Negus-Tubbs (1 lap) |
Easy |
5.1 mi |
37:00 |
7:20 |
|
| 8/12/2010 |
Run |
Fl-Negus-Tubbs (1 lap) |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 7/6/2010 |
Run |
Fl-Negus-Tubbs (1 lap) |
Easy |
5.7 mi |
44:45 |
7:49 |
|
| 6/17/2010 |
Run |
Fl-Negus-Tubbs (1 lap) |
Easy |
5.1 mi |
39:07 |
7:45 |
|
|