| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2019 |
Run |
Birch St Loop |
Easy |
13.1 mi |
1:51:20 |
8:31 |
 |
| 12/31/2017 |
Run |
Birch St Loop |
Long |
19.8 mi |
2:20:51 |
7:06 |
|
| 12/5/2015 |
Run |
Birch St Loop |
Easy |
8.9 mi |
1:04:00 |
7:12 |
|
| 10/24/2015 |
Run |
Birch St Loop |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 7/30/2012 |
Run |
Birch St Loop |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/12/2012 |
Run |
Birch St Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/3/2012 |
Run |
Birch St Loop |
Easy |
8.6 mi |
1:00:15 |
7:01 |
|
| 6/23/2012 |
Run |
Birch St Loop |
Progression |
9.3 mi |
59:58 |
6:29 |
|
|