Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/21/2014 Run 5/21/2014 (road portion) Easy 8.9 mi 1:00:00 6:45 5/19/2014 Run Osborn's Easy 6.4 mi 45:00 7:02 5/18/2014 Run 5/18/2014 Long 14.2 mi 1:29:23 6:18 5/16/2014 Run 5/12/2014 Cornfields Easy 6.9 mi 45:42 6:36 5/14/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 26:54 6:27 5/13/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 27:06 6:29 5/11/2014 Run 5/11/2014 SCS mile Easy 1.0 mi 6:45 6:30 5/10/2014 Run 5/10/2015 Shakeout Shakeout 2.1 mi 14:33 6:50 5/7/2014 Run   Interval 800.0 m 2:28 4:59 5/7/2014 Run 5/7/2014 N Lakes OB Easy 5.8 mi 39:30 6:47 5/7/2014 Run   Shakeout 2.8 mi 20:00 7:09 5/6/2014 Run   Warmup/Cooldown 2.5 mi 17:30 7:00 5/6/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 5/6/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 29:39 7:06 5/4/2014 Run   Interval 600.0 m 1:30 4:02 5/4/2014 Run 5/04/2014 Long 10.6 mi 1:10:15 6:39 5/2/2014 Run Rochester Easy 4.4 mi 30:00 6:50 5/1/2014 Run North Lake Easy 5.9 mi 40:00 6:47 4/30/2014 Run SCS Shakeout Warmup/Cooldown 4.0 mi 28:00 7:04 4/29/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 29:00 6:57 4/28/2014 Run 3/31/2014 Recovery 8.1 mi 55:39 6:55 4/26/2014 Run   Shakeout 2.1 mi 15:00 7:09 4/25/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 29:00 6:57 4/24/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 28:50 6:54 4/23/2014 Run Narnia Easy 5.8 mi 40:00 6:54 4/22/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 29:00 6:57 4/21/2014 Run 3/31/2014 Recovery 8.1 mi 56:50 7:04 4/20/2014 Run 4/20 Bald Mountain Long 13.3 mi 1:30:00 6:47 4/19/2014 Run   Shakeout 4.0 mi 30:00 7:30 4/19/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/19/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/19/2014 Run Rochester Shakeout 1.4 mi 10:00 7:09 4/18/2014 Run   Interval 800.0 m 2:26 4:54 4/18/2014 Run 4/18/2014 Easy 5.5 mi 39:19 7:07 4/18/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 29:00 6:57 4/17/2014 Run 4/17/2014 "Some Kinda Marthon" Easy 8.9 mi 1:00:40 6:52 4/17/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 29:00 6:57 4/16/2014 Run   Interval 1600.0 m 4:28 4:30 4/16/2014 Run 4/17/2014 North Lakes - Miller Easy 7.7 mi 51:00 6:37 4/16/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 28:50 6:54 4/16/2014 Run   Interval 1400.0 m 7:00 8:03 4/15/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 28:24 6:48 4/14/2014 Run 3/31/2014 Recovery 8.1 mi 56:09 6:59 4/13/2014 Run 4/13/2014 Peeble's Island Long 15.4 mi 1:45:00 6:49 4/12/2014 Run   Shakeout 3.9 mi 29:40 7:37 4/12/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/11/2014 Run   Interval 800.0 m 2:28 4:58 4/11/2014 Run 4/11/14 Cornfields-Frear Easy 5.8 mi 40:23 6:55 4/9/2014 Run 4/9/2014 Stone Arabia Easy 6.6 mi 46:30 7:05 4/8/2014 Run   Warmup/Cooldown 2.3 mi 17:00 7:24 4/8/2014 Run   Tempo 3000.0 m 10:10 5:28 4/8/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/8/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 29:11 6:59 4/5/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 31:40 7:35 4/5/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/5/2014 Run   Hill 1200.0 m 4:00 5:22 4/5/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/4/2014 Run 4/4/2013 Stone Arabia Easy 6.3 mi 44:14 6:59 4/2/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/1/2014 Run 4/01/2014 Easy 10.0 mi 1:09:49 6:58 3/29/2014 Run 3/29/2014 Rte 2 OB Shakeout 3.9 mi 28:50 7:26 3/29/2014 Run   Interval 1200.0 m 3:09 4:13 3/29/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 3/29/2014 Run   Shakeout 1.4 mi 10:00 7:09 3/29/2014 Run   Warmup/Cooldown 2.9 mi 20:00 6:54 3/26/2014 Run 3/26/2014 Gypsy Lake Easy 10.3 mi 1:09:42 6:47 3/26/2014 Run SCS Shakeout Shakeout 4.0 mi 24:50 6:16 3/25/2014 Run   Warmup/Cooldown 2.7 mi 20:00 7:25 3/25/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 3/25/2014 Run SCS Shakeout Shakeout 4.0 mi 28:29 7:11 3/24/2014 Run 3/24/2014 MCM + Recovery 9.7 mi 1:07:30 6:56 3/23/2014 Run 3/23/14 Extra Medium-Kansas Long 16.8 mi 2:00:00 7:09 3/22/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 30:40 7:21 3/21/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 3/20/2014 Run   Hill 480.0 m 1:20 4:29 3/20/2014 Run 3/20/2014 HVCC Recovery 10.1 mi 1:10:00 6:57 3/20/2014 Run SCS Shakeout Shakeout 4.0 mi 27:00 6:49 3/19/2014 Run 3/19/2014 Extra Medium Easy 13.2 mi 1:30:00 6:50 3/19/2014 Run SCS Shakeout (Trail) Shakeout 4.2 mi 28:25 6:48 3/18/2014 Run   Warmup/Cooldown 2.2 mi 15:30 7:03 3/18/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 3/18/2014 Run SCS Shakeout Shakeout 4.0 mi 27:25 6:55 3/17/2014 Run 3/17/14 Marthon-Cornfields-Marthon Recovery 10.2 mi 1:09:49 6:52 3/17/2014 Run SCS Shakeout Shakeout 4.0 mi 27:30 6:56 3/7/2014 Run   Tempo 5.4 mi 30:16 5:36 3/7/2014 Run 3/7/2014 Warmup / Cooldown Warmup/Cooldown 5.0 mi 34:35 6:55 3/6/2014 Run SCS Shakeout Shakeout 4.0 mi 28:10 7:06 3/5/2014 Run 3/5/2014 Country Club Easy 12.8 mi 1:30:00 7:02 3/4/2014 Run 3/4/2014 North Lake-Miller Easy 9.9 mi 1:09:27 7:01 3/2/2014 Run 3/02/2014 Creek-Extra Medium-Marthon Long 18.0 mi 2:00:00 6:40 3/1/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 3/1/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 3/1/2014 Run Watertown Shakeout 1.4 mi 10:00 7:09 2/28/2014 Run Watertown Easy 4.0 mi 30:00 7:30 2/27/2014 Run 2/27/2014 Easy 6.9 mi 49:06 7:05 2/26/2014 Run   Interval 800.0 m 2:14 4:31 2/26/2014 Run 2/26/2014 N Lakes OB Easy 7.5 mi 50:00 6:43 2/25/2014 Run   Warmup/Cooldown 2.2 mi 15:30 7:03 2/25/2014 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 2/22/2014 Run 2/22/2014 Creek-Rte 2 Long 12.4 mi 1:29:38 7:14