Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2017 Run Somerville Community Bikeway Shakeout 4.6 mi 36:41 7:59 10/2/2017 Run Oak Grove Cemetary Recovery 7.4 mi 1:02:45 8:29 1/16/2017 Run Quincy Shore Drive Easy 10.0 mi 1:13:06 7:18 9/21/2015 Run Quincy Shore Drive OB Recovery 6.0 mi 46:42 7:47 9/4/2015 Run   Shakeout 5.0 mi 37:57 7:35 9/1/2015 Run   Shakeout 5.1 mi 37:44 7:26 8/29/2015 Run   Shakeout 3.9 mi 29:27 7:30 8/25/2015 Run Beale Morning Loop Shakeout 3.9 mi 28:57 7:25 8/13/2015 Run Quincy Shore Drive OB Easy 4.9 mi 39:54 8:09 8/3/2015 Run Hough's Neck Easy 7.7 mi 57:04 7:26 7/30/2015 Run Hough's Neck Easy 6.2 mi 44:59 7:15 7/29/2015 Run   Easy 3.9 mi 28:33 7:15 7/28/2015 Run   Easy 3.9 mi 28:22 7:14 7/24/2015 Run   Shakeout 3.9 mi 29:53 7:37 7/23/2015 Run   Easy 7.1 mi 50:01 7:03 7/20/2015 Run Summit Morning Loop Easy 4.8 mi 37:34 7:47 7/20/2015 Run   Shakeout 4.0 mi 29:05 7:22