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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2012
Run
Home Taylor-High-Union Loop
Progression
7.5 mi
51:28
6:51
6/15/2012
Run
Home 4.2 miler
Shakeout
4.2 mi
32:23
7:42
6/3/2012
Run
Silver Lake XC Course
Shakeout
4.3 mi
32:00
7:27
5/24/2012
Run
Spring Street Loop
Shakeout
3.0 mi
22:00
7:20
5/22/2012
Run
Goreman's Run
Easy
5.7 mi
40:00
7:05
5/1/2012
Run
Frear Park
Shakeout
4.2 mi
31:43
7:38
4/24/2012
Run
Frear Park
Shakeout
4.2 mi
32:00
7:42
4/19/2012
Run
Interval
1400.0 m
5:29
6:19
4/19/2012
Run
Country Club
Easy
6.8 mi
50:00
7:20
4/17/2012
Run
Frear Park
Shakeout
4.2 mi
30:29
7:20
4/15/2012
Run
Frear Park
Easy
4.2 mi
31:30
7:35
4/13/2012
Run
Zig Zag
Easy
4.0 mi
30:00
7:30
4/12/2012
Run
Shakeout
2.8 mi
21:00
7:30
4/10/2012
Run
Frear Park
Shakeout
4.2 mi
31:55
7:41
4/4/2012
Run
Crossways
Easy
6.9 mi
50:00
7:18
4/3/2012
Run
Frear Park
Shakeout
4.2 mi
31:52
7:40
3/31/2012
Run
Easy
6.6 mi
50:00
7:35
3/29/2012
Run
Frear Park
Shakeout
4.2 mi
30:43
7:24
3/28/2012
Run
Cornfields
Easy
7.0 mi
53:03
7:35
3/27/2012
Run
Frear Park
Shakeout
3.9 mi
29:45
7:38
3/27/2012
Run
Frear Park
Warmup/Cooldown
2.0 mi
15:00
7:30
3/23/2012
Run
Frear Park
Shakeout
4.2 mi
32:26
7:48
3/22/2012
Run
Sunset- Burdett Loop
Shakeout
3.3 mi
24:26
7:25
3/21/2012
Run
Brunswick Hills
Easy
6.8 mi
49:30
7:15
3/20/2012
Run
Frear Park
Shakeout
4.2 mi
31:00
7:28
3/19/2012
Run
Cornfields
Easy
6.1 mi
44:57
7:20
3/18/2012
Run
Grange Loop (Barton)
Long
12.1 mi
1:30:00
7:27
3/16/2012
Run
Easy
8.4 mi
1:00:00
7:09
3/13/2012
Run
Union-Keene 4 miler
Shakeout
4.8 mi
36:00
7:31
3/12/2012
Run
Pony's Gay Little Loop
Long
12.4 mi
1:30:00
7:16
3/11/2012
Run
Easy
8.0 mi
1:00:00
7:30
3/10/2012
Run
Miller (Barton)
Easy
8.9 mi
1:03:56
7:14
3/9/2012
Run
Easy
6.7 mi
50:20
7:31
3/3/2012
Run
Country Club (Armory)
Easy
6.7 mi
50:00
7:30
2/29/2012
Run
Cornfields
Easy
6.0 mi
45:00
7:30
2/27/2012
Run
Frear Park
Easy
3.9 mi
29:15
7:30
2/26/2012
Run
Easy
5.0 mi
38:00
7:36
2/23/2012
Run
Easy
4.0 mi
30:00
7:30
2/17/2012
Run
Easy
4.0 mi
30:00
7:30
2/16/2012
Run
Easy
3.9 mi
30:00
7:48
2/15/2012
Run
Frear Park
Shakeout
4.2 mi
31:00
7:28
2/15/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/15/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/14/2012
Run
Frear Park
Shakeout
4.5 mi
32:44
7:18
2/13/2012
Run
Easy
4.0 mi
30:00
7:30
2/12/2012
Run
North Lake 10 miler
Long
10.2 mi
1:14:23
7:20
2/10/2012
Run
Easy
4.0 mi
30:00
7:30
2/7/2012
Run
Frear Park
Shakeout
4.2 mi
29:46
7:10
2/6/2012
Run
Easy
4.0 mi
30:00
7:30
2/5/2012
Run
Oakwood- Farrell- North Lake
Long
10.1 mi
1:15:00
7:26
2/3/2012
Run
Easy
4.0 mi
30:00
7:30
2/2/2012
Run
Interval
800.0 m
2:20
4:42
2/2/2012
Run
Frear Park
Shakeout
4.2 mi
30:30
7:16
2/2/2012
Run
Easy
6.0 mi
45:00
7:30
2/1/2012
Run
Easy
7.0 mi
52:00
7:26
1/31/2012
Run
Frear Park
Shakeout
3.9 mi
28:00
7:17
1/30/2012
Run
Crossways
Easy
5.6 mi
40:30
7:13
1/29/2012
Run
Gypsy Lake (Sage extension)
Long
10.5 mi
1:15:00
7:07
1/27/2012
Run
Easy
4.0 mi
30:00
7:30
1/26/2012
Run
Stone Arabia
Easy
6.1 mi
46:00
7:33
1/25/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/24/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/24/2012
Run
Easy
4.0 mi
30:00
7:30
1/23/2012
Run
Uncle Sam's (Barton)
Easy
5.9 mi
44:21
7:28
1/22/2012
Run
Spring - Brunswick
Long
12.3 mi
1:30:29
7:23
1/20/2012
Run
Easy
4.0 mi
30:00
7:30
1/18/2012
Run
Shakeout
3.4 mi
25:00
7:28
1/18/2012
Run
Country Club
Easy
6.6 mi
50:46
7:42
1/17/2012
Run
Shakeout
4.0 mi
30:00
7:30
1/16/2012
Run
Crossways
Easy
5.3 mi
40:00
7:33
1/15/2012
Run
North Lakes
Long
10.2 mi
1:12:00
7:06
1/14/2012
Run
Fartlek
1.7 mi
11:00
6:29
1/14/2012
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
1/14/2012
Run
Warmup/Cooldown
2.4 mi
19:00
7:55
1/13/2012
Run
Uncle Sam's
Easy
5.3 mi
40:37
7:44
1/12/2012
Run
Dumb Loops
Easy
8.1 mi
59:00
7:18
1/11/2012
Run
Warmup/Cooldown
3.8 mi
30:00
7:54
1/11/2012
Run
Shakeout
4.0 mi
30:00
7:30
1/10/2012
Run
Uncle Sam's
Easy
6.0 mi
45:00
7:30
1/9/2012
Run
Interval
7.7 mi
53:31
6:56
1/9/2012
Run
Shakeout
4.0 mi
30:00
7:30
1/8/2012
Run
Cornfields
Easy
7.0 mi
50:00
7:09
1/5/2012
Run
Fl-Negus-Tubbs (1 lap)
Easy
7.5 mi
56:00
7:28
1/2/2012
Run
Long
12.4 mi
1:32:27
7:28
1/1/2012
Run
Goreman's Left Full
Easy
6.0 mi
42:00
7:00
12/30/2011
Run
Easy
8.3 mi
57:43
6:58
12/28/2011
Run
Osborn's
Easy
11.5 mi
1:25:00
7:24
12/27/2011
Run
Interval
7.9 mi
1:03:57
8:05
12/23/2011
Run
Duxbury Extended
Easy
8.0 mi
55:00
6:53
12/22/2011
Run
Union-Keene 4 miler
Easy
4.4 mi
31:39
7:08
12/22/2011
Run
Birch Street
Easy
8.0 mi
55:31
6:57
12/16/2011
Run
Easy
7.0 mi
50:11
7:08
12/14/2011
Run
North Lakes Out and Back
Easy
7.6 mi
59:00
7:46
12/13/2011
Run
Uncle Sam's
Easy
7.4 mi
55:00
7:29
12/12/2011
Run
Morning Campus Loop B
Easy
4.2 mi
30:30
7:17
12/10/2011
Run
Country Club
Easy
8.4 mi
59:34
7:09
12/7/2011
Run
Frear Park
Easy
3.8 mi
27:55
7:17
12/6/2011
Run
Frear Park
Shakeout
4.2 mi
30:51
7:25
12/3/2011
Run
Easy
6.0 mi
44:33
7:29
12/1/2011
Run
Stone Arabia
Easy
6.4 mi
50:00
7:51
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