| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2016 |
Run |
|
Shakeout |
4.1 mi |
31:35 |
7:47 |
 |
| 4/23/2016 |
Run |
Pope John Paul II Park |
Easy |
8.8 mi |
1:03:24 |
7:14 |
|
| 4/22/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
32:23 |
7:46 |
|
| 4/20/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
31:30 |
7:28 |
|
| 4/19/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
31:24 |
7:30 |
|
| 4/13/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
32:16 |
7:43 |
|
| 4/11/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
32:31 |
7:49 |
|
| 4/7/2016 |
Run |
Merrymount Trails |
Shakeout |
4.1 mi |
32:39 |
7:54 |
|
| 3/29/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
32:39 |
7:53 |
|
| 3/24/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
32:15 |
7:40 |
|
| 3/23/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
32:34 |
7:47 |
|
| 3/22/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
31:45 |
7:37 |
|
| 3/18/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
32:02 |
7:44 |
|
| 3/17/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
32:34 |
7:47 |
|
| 3/16/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
32:23 |
7:48 |
|
| 3/14/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
31:52 |
7:36 |
|
| 3/12/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
31:32 |
7:36 |
|
| 3/11/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
31:50 |
7:35 |
|
| 3/9/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
31:56 |
7:36 |
|
| 3/3/2016 |
Run |
Merrymount Trails |
Shakeout |
4.2 mi |
31:33 |
7:36 |
|
| 2/29/2016 |
Run |
Quincy Shore Drive |
Easy |
8.3 mi |
1:02:45 |
7:37 |
|
| 2/22/2016 |
Run |
Quincy Shore Drive OB |
Easy |
8.3 mi |
1:02:16 |
7:33 |
|
| 2/1/2016 |
Run |
|
Easy |
8.9 mi |
1:07:54 |
7:37 |
|
| 1/25/2016 |
Run |
Quincy Shore Drive OB |
Easy |
8.3 mi |
1:01:13 |
7:24 |
|
| 1/18/2016 |
Run |
Quincy Shore Drive OB |
Easy |
8.2 mi |
1:02:00 |
7:32 |
|
| 1/11/2016 |
Run |
|
Recovery |
6.0 mi |
45:32 |
7:36 |
|
| 1/6/2016 |
Run |
Quincy Shore Drive OB |
Easy |
8.3 mi |
1:00:22 |
7:20 |
|
| 1/4/2016 |
Run |
Quincy Shore Drive OB |
Recovery |
8.3 mi |
1:01:55 |
7:31 |
|
| 12/30/2015 |
Run |
Quincy Shore Drive |
Easy |
6.0 mi |
50:11 |
8:20 |
|
| 12/28/2015 |
Run |
|
Recovery |
8.1 mi |
59:11 |
7:19 |
|
| 12/21/2015 |
Run |
Blue Hills |
Easy |
7.7 mi |
58:55 |
7:42 |
|
| 12/17/2015 |
Run |
Cutler Park |
Easy |
7.8 mi |
1:03:40 |
8:10 |
|
| 12/10/2015 |
Run |
Hough's Neck |
Easy |
9.2 mi |
1:07:13 |
7:21 |
|
| 12/7/2015 |
Run |
|
Easy |
6.3 mi |
45:57 |
7:22 |
|
| 12/3/2015 |
Run |
Blue Hills |
Easy |
7.7 mi |
59:28 |
7:43 |
|
| 12/2/2015 |
Run |
|
Easy |
6.3 mi |
45:30 |
7:17 |
|
| 11/25/2015 |
Run |
Blue Hills |
Easy |
7.8 mi |
59:04 |
7:33 |
|
| 11/23/2015 |
Run |
Hough's Neck |
Easy |
9.8 mi |
1:09:32 |
7:07 |
|
| 11/20/2015 |
Run |
|
Easy |
4.0 mi |
29:49 |
7:24 |
|
| 11/18/2015 |
Run |
Blue Hills |
Easy |
7.7 mi |
59:57 |
7:45 |
|
| 11/16/2015 |
Run |
Quincy Shore Drive OB |
Easy |
8.4 mi |
59:51 |
7:11 |
|
| 11/9/2015 |
Run |
Quincy Shore Drive OB |
Easy |
8.4 mi |
59:59 |
7:07 |
|
| 11/6/2015 |
Run |
|
Easy |
4.8 mi |
35:48 |
7:24 |
|
| 11/4/2015 |
Run |
Blue Hills |
Easy |
8.0 mi |
1:00:01 |
7:32 |
|
| 11/2/2015 |
Run |
Hough's Neck |
Easy |
8.2 mi |
59:36 |
7:18 |
|
| 10/27/2015 |
Run |
Hough's Neck |
Easy |
8.2 mi |
1:01:02 |
7:26 |
|
| 10/26/2015 |
Run |
Quincy Shore Drive OB |
Easy |
8.1 mi |
1:00:22 |
7:27 |
|
|