| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
|
Shakeout |
2.9 mi |
21:00 |
7:23 |
 |
| 12/17/2012 |
Run |
12/17/12 |
Recovery |
8.1 mi |
59:00 |
7:20 |
|
| 12/13/2012 |
Run |
Shakeout- two mega loops |
Shakeout |
3.9 mi |
28:57 |
7:21 |
|
| 12/12/2012 |
Run |
12/11/12 |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 12/11/2012 |
Run |
12/11/12 |
Easy |
6.2 mi |
50:00 |
8:01 |
|
|