Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2012 Run North Lakes Out and Back Fartlek 8.1 km 29:58 5:57 3/2/2012 Run   Warmup/Cooldown 3.3 km 16:52 8:17 11/27/2011 Run Osborn's Long 11.0 mi 1:20:00 7:17 11/24/2011 Run Cohasset Turkey Trot Race 5.0 km 18:06 5:50 11/24/2011 Run   Easy 4.4 mi 35:00 7:58 11/22/2011 Run   Hill 7.0 mi 48:29 6:57 11/20/2011 Run   Long 12.0 mi 1:29:27 7:28 11/18/2011 Run   Fartlek 7.8 mi 55:00 7:04 11/15/2011 Run   Hill 5.1 mi 36:46 7:11 11/15/2011 Run Morning Campus Loop A Easy 3.9 mi 28:30 7:24 11/14/2011 Run Pleasantview- Crossways (Barton) Easy 7.8 mi 57:40 7:27 11/11/2011 Run   Hill 5.0 mi 36:12 7:13 10/30/2011 Run North Lakes Long 12.7 mi 1:30:00 7:06 10/26/2011 Run   Interval 7.8 mi 53:15 6:51 10/23/2011 Run Bald Mountain Long 12.2 mi 1:29:41 7:22 10/18/2011 Run Frear Park Interval 8.9 mi 59:50 6:43 10/16/2011 Run Kansas Long 12.9 mi 1:36:08 7:27 10/14/2011 Run   Interval 8.2 mi 53:52 6:36 10/12/2011 Run   Interval 10.0 mi 1:06:35 6:41 10/9/2011 Run St Agnes' Cemetery Long 14.4 mi 1:44:32 7:16 10/8/2011 Run   Easy 4.0 mi 30:00 7:30 10/8/2011 Run   Easy 2.0 mi 15:00 7:30 10/5/2011 Run   Interval 6400.0 m 20:14 5:06 10/5/2011 Run   Warmup/Cooldown 4.0 mi 31:00 7:45 10/2/2011 Run   Long 15.0 mi 1:45:00 7:00 9/30/2011 Run Frear Park Interval 7.2 mi 49:24 6:50 9/27/2011 Run Kansas Easy 8.6 mi 1:03:06 7:20 9/25/2011 Run Jeff's House Long 14.5 mi 1:44:51 7:15 9/24/2011 Run   Easy 4.0 mi 30:00 7:30 9/24/2011 Run   Easy 1.9 mi 14:59 8:01 9/23/2011 Run Zig Zag Easy 4.2 mi 30:21 7:19 9/22/2011 Run   Interval 8.0 mi 53:51 6:45 9/18/2011 Run Peeble's Island Long 13.0 mi 1:35:00 7:21 9/17/2011 Run Saratoga Spa State Park Easy 4.1 mi 31:00 7:34 9/14/2011 Run Frear Park Fartlek 9.0 mi 1:00:03 6:43 9/11/2011 Run   Long 13.8 mi 1:39:59 7:15 8/31/2011 Run   Fartlek 9.1 mi 1:00:36 6:40 8/29/2011 Run RPI Long Run A Long 12.5 mi 1:27:27 6:59 8/25/2011 Run   Easy 8.0 mi 54:00 6:45 8/21/2011 Run   Easy 6.4 mi 48:37 7:36 8/20/2011 Run Osborn's Long 12.9 mi 1:30:36 7:02 8/19/2011 Run   Easy 6.0 mi 46:46 7:48 8/18/2011 Run Fl-Negus-Tubbs (1 lap) Tempo 3.3 mi 19:56 6:07 8/17/2011 Run Osborn's Easy 7.0 mi 49:00 7:00 8/16/2011 Run Shelley's Path Easy 10.2 mi 1:15:47 7:26 8/15/2011 Run Duxbury Loop Easy 6.0 mi 44:10 7:22 8/14/2011 Run Osborn's Easy 3.0 mi 24:00 8:00 8/13/2011 Run   Easy 4.0 mi 28:00 7:00 8/13/2011 Run Brew Run Race 5.2 mi 32:45 6:18 8/13/2011 Run   Easy 2.7 mi 20:00 7:25 8/12/2011 Run Shelley's Path Easy 6.4 mi 48:00 7:30 8/11/2011 Run Shelley's Path Easy 10.0 mi 1:13:51 7:24 8/10/2011 Run Fl-Negus-Tubbs (1 lap) Tempo 3.5 mi 20:53 6:04 8/9/2011 Run Duxbury Loop Easy 7.7 mi 1:00:00 7:46 8/8/2011 Run Duxbury Loop Easy 6.0 mi 45:00 7:30 8/7/2011 Run   Easy 3.5 mi 25:16 7:14 8/6/2011 Run Osborn's Long 11.6 mi 1:22:33 7:07 8/5/2011 Run Fl-Negus-Tubbs (1 lap) Easy 6.0 mi 45:22 7:34 8/4/2011 Run Birch Street Loop Tempo 3.5 mi 20:09 5:51 8/3/2011 Run   Easy 10.0 mi 1:10:00 7:00 7/27/2011 Run Birch Street Loop Easy 9.8 mi 1:05:59 6:44 7/26/2011 Run   Easy 4.0 mi 28:24 7:06 7/26/2011 Run Goreman's Left Full Easy 5.9 mi 39:24 6:40 7/25/2011 Run Shelley's Path Easy 7.6 mi 53:47 7:05 7/24/2011 Run   Easy 5.9 mi 41:59 7:06 7/22/2011 Run Birch Street Loop Easy 6.5 mi 48:37 7:29 7/21/2011 Run   Easy 4.5 mi 33:49 7:31 7/20/2011 Run Osborn's Easy 7.6 mi 53:03 6:59 7/19/2011 Run Shelley's Path Easy 8.0 mi 1:00:10 7:32 7/18/2011 Run   Easy 6.1 mi 45:24 7:27 7/17/2011 Run Spring Street Loop Easy 2.9 mi 20:09 6:53 7/15/2011 Run Osborn's Easy 6.8 mi 48:56 7:12 7/14/2011 Run Goreman's Left Full Easy 6.4 mi 44:52 7:01 7/11/2011 Run Osborn's Easy 5.8 mi 42:17 7:18 7/10/2011 Run   Easy 5.0 mi 37:30 7:30 7/8/2011 Run Goreman's Left (Cut Thru) Easy 4.4 mi 33:01 7:31