| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
3:15:00 |
|
 |
| 3/9/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:48 |
10:10 |
|
| 3/8/2023 |
Weights |
|
|
|
49:10 |
|
|
| 3/7/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:30:00 |
|
|
| 3/6/2023 |
Weights |
|
|
|
49:00 |
|
|
| 3/5/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 3/4/2023 |
Road Bike |
Bakersfield roads |
Default |
25.2 mi |
1:37:27 |
3:52 |
|
| 3/2/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
10.5 mi |
1:14:00 |
7:03 |
|
| 3/1/2023 |
Weights |
|
|
|
48:08 |
|
|
| 2/28/2023 |
Road Bike |
Zwift Richmond |
Tempo |
15.3 mi |
50:18 |
3:18 |
|
| 2/27/2023 |
Weights |
|
|
|
45:12 |
|
|
| 2/26/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:30:00 |
|
|
| 2/25/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:51 |
10:07 |
|
| 2/24/2023 |
Weights |
|
|
|
54:19 |
|
|
| 2/21/2023 |
Weights |
|
|
|
49:10 |
|
|
| 2/20/2023 |
Pickleball |
Del Prado Park |
Default |
|
1:35:00 |
|
|
| 2/19/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 2/19/2023 |
Road Bike |
Agoura, Arboles, Erbes, back to lake |
Tempo |
26.5 mi |
1:49:00 |
4:08 |
|
| 2/13/2023 |
Road Bike |
Ford dealership to home via Hillcrest |
Tempo |
9.0 mi |
|
|
|
| 2/12/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 2/12/2023 |
Mountain Bike |
Ahmanson Ranch Loop |
Default |
11.2 mi |
1:33:00 |
8:21 |
|
| 2/11/2023 |
Pickleball |
Freedom Park, Palm Desert |
Default |
|
1:00:00 |
|
|
| 2/10/2023 |
Pickleball |
Del Prado Park |
Default |
|
45:00 |
|
|
| 2/9/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
7.7 mi |
47:37 |
6:11 |
|
| 2/8/2023 |
Weights |
|
|
|
41:00 |
|
|
| 2/6/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:15:00 |
|
|
| 2/5/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 2/4/2023 |
Road Bike |
Landing to Dos Vientos and back |
Easy |
31.3 mi |
2:27:00 |
4:42 |
|
| 2/2/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/31/2023 |
Weights |
|
|
|
41:38 |
|
|
| 1/29/2023 |
Pickleball |
Del Prado Park |
Default |
|
2:00:00 |
|
|
| 1/28/2023 |
Road Bike |
Agoura, Arboles, Erbes, back to lake |
Easy |
26.0 mi |
1:55:00 |
4:26 |
|
| 1/22/2023 |
Mountain Bike |
Backbone/Etz out and back |
Default |
9.5 mi |
1:21:00 |
8:35 |
|
| 1/21/2023 |
Weights |
|
|
|
54:34 |
|
|
| 1/18/2023 |
Pickleball |
Del Prado Park |
Default |
|
1:30:00 |
|
|
| 1/17/2023 |
Weights |
|
|
|
38:25 |
|
|
| 1/15/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:45:00 |
|
|
| 1/14/2023 |
Road Bike |
Tacx on Zwift |
Interval |
14.8 mi |
48:34 |
3:17 |
|
| 1/13/2023 |
Weights |
|
|
|
48:43 |
|
|
| 1/10/2023 |
Pickleball |
Del Prado Park |
Default |
|
1:30:00 |
|
|
| 1/10/2023 |
Weights |
|
|
|
47:38 |
|
|
| 1/8/2023 |
Mountain Bike |
Crazy Los Robles Route |
Default |
12.6 mi |
1:48:59 |
8:41 |
|
| 1/7/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:30:00 |
|
|
| 1/7/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
9.2 mi |
1:09:00 |
7:31 |
|
| 1/5/2023 |
Weights |
|
|
|
42:24 |
|
|
| 1/4/2023 |
Weights |
|
|
|
43:08 |
|
|
| 1/1/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:45:00 |
|
|
| 12/31/2022 |
Weights |
|
|
|
51:18 |
|
|
| 12/30/2022 |
Pickleball |
Rancho Conejo Courts |
Default |
|
3:00:00 |
|
|
| 12/29/2022 |
Road Bike |
Out Hidden Valley, back on Lynn |
Easy |
29.0 mi |
2:00:00 |
4:09 |
|
| 12/28/2022 |
Pickleball |
Rancho Conejo Courts |
Default |
|
3:00:00 |
|
|
| 12/27/2022 |
Weights |
|
|
|
51:35 |
|
|
| 12/26/2022 |
Road Bike |
Rock Store + Top of the World |
Easy |
34.8 mi |
2:50:00 |
4:54 |
|
| 12/25/2022 |
Road Bike |
Lost Hills to MASH site and back |
Mt. Bike |
10.2 mi |
1:22:00 |
8:03 |
|
| 12/24/2022 |
Road Bike |
Sin Nombre, Two Foxes, Wood Cyn, Sage |
Mt. Bike |
14.1 mi |
1:39:00 |
7:01 |
|
| 12/23/2022 |
Road Bike |
Agoura, North Ranch, Wildwood, back |
Easy |
34.0 mi |
2:27:00 |
4:20 |
|
| 12/22/2022 |
Road Bike |
Dos Vientos Christmas Ride |
Mt. Bike |
11.7 mi |
1:19:00 |
6:45 |
|
| 12/20/2022 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:15:00 |
|
|
| 12/19/2022 |
Weights |
|
|
|
46:00 |
|
|
| 12/18/2022 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:30:00 |
|
|
| 12/18/2022 |
Road Bike |
Ahmanson Ranch Loop |
Mt. Bike |
11.2 mi |
1:20:00 |
7:10 |
|
| 12/17/2022 |
Road Bike |
7-minute Hill Loop |
Long |
37.2 mi |
2:37:00 |
4:13 |
|
| 12/16/2022 |
Weights |
|
|
|
46:00 |
|
|
| 12/14/2022 |
Weights |
|
|
|
46:00 |
|
|
| 12/13/2022 |
Pickleball |
Del Prado Park |
Default |
|
1:15:00 |
|
|
| 12/12/2022 |
Pickleball |
Del Prado Park |
Default |
|
1:15:00 |
|
|
| 12/11/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:50 |
9:49 |
|
| 12/10/2022 |
Weights |
|
|
|
46:42 |
|
|
| 12/8/2022 |
Pickleball |
Del Prado Park |
Default |
|
1:45:00 |
|
|
| 12/7/2022 |
Weights |
|
|
|
|
|
|
| 12/5/2022 |
Weights |
|
|
|
48:00 |
|
|
| 12/4/2022 |
Road Bike |
Ahmanson Ranch + Sycamore |
Mt. Bike |
15.3 mi |
1:40:00 |
6:33 |
|
| 12/3/2022 |
Road Bike |
All over NP and TO |
Long |
38.2 mi |
2:42:00 |
4:15 |
|
| 12/1/2022 |
Weights |
|
|
|
45:00 |
|
|
| 11/29/2022 |
Weights |
|
|
|
19:30 |
|
|
| 11/22/2022 |
Road Bike |
Cayo Grande to Westlake and back |
Easy |
32.0 mi |
2:20:00 |
4:23 |
|
| 11/20/2022 |
Road Bike |
Agoura, Oak Park, North Ranch |
Easy |
21.0 mi |
1:33:23 |
4:28 |
|
| 11/19/2022 |
Weights |
|
|
|
50:00 |
|
|
| 11/16/2022 |
Weights |
|
|
|
45:00 |
|
|
| 11/11/2022 |
Road Bike |
Malibou Lake + Lobo Canyon |
Easy |
26.7 mi |
1:52:00 |
4:12 |
|
| 11/9/2022 |
Weights |
|
|
|
1:01:00 |
|
|
| 11/7/2022 |
Run |
Gorgeous night run around DC monuments |
Easy |
4.9 mi |
1:07:22 |
13:47 |
|
| 11/6/2022 |
Weights |
|
|
|
46:00 |
|
|
| 11/3/2022 |
Bike Park |
Sapwi Park |
Default |
|
40:00 |
|
|
| 11/1/2022 |
Weights |
|
|
|
49:05 |
|
|
| 10/30/2022 |
Road Bike |
Agoura, Arboles, Ergs, back to lake |
Easy |
22.8 mi |
1:40:00 |
4:24 |
|
| 10/26/2022 |
Weights |
|
|
|
54:00 |
|
|
| 10/24/2022 |
Weights |
|
|
|
55:00 |
|
|
| 10/23/2022 |
Road Bike |
Encinal to Etz and almost to Mishe |
Mt. Bike |
16.5 mi |
2:00:23 |
7:17 |
|
| 10/22/2022 |
Road Bike |
Ventura to Ojai and back |
Long |
38.6 mi |
2:37:43 |
4:06 |
|
| 10/20/2022 |
Weights |
|
|
|
55:00 |
|
|
| 10/18/2022 |
Bike Park |
Sapwi Park |
Default |
|
45:00 |
|
|
| 10/17/2022 |
Weights |
|
|
|
43:45 |
|
|
| 10/16/2022 |
Road Bike |
Chesebro Canyon out and back |
Mt. Bike |
5.6 mi |
42:49 |
7:42 |
|
| 10/15/2022 |
Road Bike |
Agoura, Arboles, Ergs, back to lake |
Easy |
25.4 mi |
1:49:00 |
4:18 |
|
| 10/10/2022 |
Weights |
|
|
|
41:00 |
|
|
| 10/9/2022 |
Road Bike |
Malibou Lake + Lobo Canyon |
Easy |
22.5 mi |
1:27:44 |
3:54 |
|
| 10/8/2022 |
Road Bike |
Landing to Grimes Canyon and back |
Long |
40.5 mi |
2:47:32 |
4:09 |
|
| 10/6/2022 |
Road Bike |
Sin Nombre, Two Foxes, Wood Cyn, Sage |
Mt. Bike |
15.3 mi |
1:41:00 |
6:37 |
|
| 10/6/2022 |
Weights |
|
|
|
38:30 |
|
|