| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/23/2015 |
Weights |
|
|
|
|
|
 |
| 10/6/2017 |
Weights |
|
|
|
|
|
|
| 5/4/2015 |
Run |
Halfway around the lake |
Easy |
3.0 mi |
|
|
|
| 6/12/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/13/2015 |
Run |
Chesebro out and back |
Long |
10.0 mi |
|
|
|
| 7/31/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
5.0 mi |
|
|
|
| 8/6/2015 |
Run |
Peppertree Park loop |
Easy |
3.2 mi |
|
|
|
| 8/20/2015 |
Weights |
|
|
|
|
|
|
| 8/26/2015 |
Road Bike |
Lynn to Hillcrest loop |
Easy |
16.0 mi |
|
|
|
| 9/20/2015 |
Road Bike |
Michael to Lynn to Dos Vientos |
Easy |
14.0 mi |
|
|
|
| 9/21/2015 |
Weights |
|
|
|
|
|
|
| 9/24/2015 |
Road Bike |
North Ranch Loop from Adobe Cantina |
Easy |
16.0 mi |
|
|
|
| 10/19/2015 |
Weights |
|
|
|
|
|
|
| 11/13/2015 |
Weights |
|
|
|
|
|
|
| 12/19/2015 |
Weights |
|
|
|
|
|
|
| 12/21/2015 |
Weights |
|
|
|
|
|
|
| 12/22/2015 |
Weights |
|
|
|
|
|
|
| 1/5/2016 |
Weights |
|
|
|
|
|
|
| 1/10/2016 |
Road Bike |
Lynn Road/Dos Vientos Loop |
Easy |
15.7 mi |
|
|
|
| 1/13/2016 |
Weights |
|
|
|
|
|
|
| 1/16/2016 |
Run |
Satwiwa Loop (more or less) |
Long |
10.0 mi |
|
|
|
| 1/17/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
|
|
|
| 1/18/2016 |
Weights |
|
|
|
|
|
|
| 1/24/2016 |
Road Bike |
Lynn Road/Dos Vientos Loop |
Easy |
|
|
|
|
| 2/13/2016 |
Road Bike |
Stonehaus to Dos Vientos and back |
Easy |
28.0 mi |
|
|
|
| 2/20/2016 |
Road Bike |
7-minute Hill out and back |
Easy |
25.0 mi |
|
|
|
| 2/25/2016 |
Weights |
|
|
|
|
|
|
| 2/27/2016 |
Run |
Chesebro Canyon |
Long |
10.0 mi |
|
|
|
| 3/6/2016 |
Road Bike |
Kanan Road loop |
Default |
23.0 mi |
|
|
|
| 3/9/2016 |
Weights |
|
|
|
|
|
|
| 4/17/2016 |
Weights |
|
|
|
|
|
|
| 5/19/2016 |
Weights |
|
|
|
|
|
|
| 6/18/2016 |
Road Bike |
Lynn Road/Dos Vientos Loop |
Easy |
35.3 mi |
|
|
|
| 8/6/2016 |
Road Bike |
|
Long |
30.0 mi |
|
|
|
| 8/8/2016 |
Run |
Mandalay Bay treadmill |
Easy |
6.0 mi |
|
|
|
| 8/9/2016 |
Run |
Mandalay Bay treadmill |
Easy |
3.0 mi |
|
|
|
| 8/10/2016 |
Run |
Mandalay Bay treadmill |
Easy |
3.0 mi |
|
|
|
| 8/11/2016 |
Run |
Mandalay Bay treadmill |
Easy |
3.0 mi |
|
|
|
| 8/12/2016 |
Run |
Mandalay Bay treadmill |
Easy |
3.0 mi |
|
|
|
| 9/4/2016 |
Road Bike |
Pismo to SLO and back |
Easy |
29.4 mi |
|
|
|
| 9/7/2016 |
Road Bike |
Hidden Valley out and back |
Easy |
20.6 mi |
|
|
|
| 11/6/2016 |
Road Bike |
Hidden Valley out and back |
Easy |
24.5 mi |
|
|
|
| 11/19/2016 |
Road Bike |
Lynn Road/Dos Vientos Loop |
Easy |
23.0 mi |
|
|
|
| 12/29/2016 |
Road Bike |
Lynn Road/Dos Vientos Loop |
Easy |
19.8 mi |
|
|
|
| 1/28/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
|
|
|
| 1/29/2017 |
Road Bike |
Hidden Valley out and back |
Easy |
21.5 mi |
|
|
|
| 2/12/2017 |
Road Bike |
Landing to Reyes, Kanan, TO Blvd., and back |
Easy |
32.0 mi |
|
|
|
| 2/19/2017 |
Road Bike |
Crazy tour of North Ranch |
Easy |
25.0 mi |
|
|
|
| 2/22/2017 |
Road Bike |
Michael, Greenmeadow, Lynn, DV loop |
Easy |
19.9 mi |
|
|
|
| 3/1/2017 |
Road Bike |
Mountain Bike with Zeke |
Easy |
8.9 mi |
|
|
|
| 4/16/2017 |
Road Bike |
Landing to Reyes, Kanan, TO Blvd., and back |
Easy |
20.3 mi |
|
|
|
| 5/15/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
20.0 mi |
|
|
|
| 6/13/2017 |
Swim |
CLU pool |
Mixed |
2000.0 yd |
|
|
|
| 6/16/2017 |
Swim |
CLU pool |
Mixed |
2000.0 yd |
|
|
|
| 7/28/2017 |
Run |
Random creekside trail in Santa Rosa |
Easy |
2.0 mi |
|
|
|
| 8/5/2017 |
Road Bike |
7-minute Hill backwards |
Long |
32.5 mi |
|
|
|
| 8/12/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
|
|
|
| 8/17/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
| 11/5/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
|
|
|
| 12/18/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
| 12/19/2017 |
Road Bike |
To Eckhart Trailer and Back |
Easy |
21.0 mi |
|
|
|
| 6/12/2018 |
Run |
Evil Treadmill in Orlando |
Easy |
4.0 mi |
|
|
|
| 6/13/2018 |
Run |
Evil Treadmill in Orlando |
Easy |
4.0 mi |
|
|
|
| 6/14/2018 |
Run |
Evil Treadmill in Orlando |
Easy |
2.0 mi |
|
|
|
| 6/27/2018 |
Swim |
Cal Lutheran Pool |
Mixed |
1350.0 yd |
|
|
|
| 6/28/2018 |
Weights |
|
|
|
|
|
|
| 6/30/2018 |
Swim |
Cal Lutheran Pool |
Mixed |
1800.0 yd |
|
|
|
| 7/3/2018 |
Swim |
Cal Lutheran Pool |
Mixed |
2000.0 yd |
|
|
|
| 7/6/2018 |
Swim |
NPHS Pool |
Mixed |
1800.0 yd |
|
|
|
| 7/8/2018 |
Swim |
Cal Lutheran Pool |
Mixed |
1800.0 m |
|
|
|
| 7/11/2018 |
Swim |
NPHS Pool |
Mixed |
1550.0 yd |
|
|
|
| 7/14/2018 |
Swim |
NPHS Pool |
Mixed |
1900.0 yd |
|
|
|
| 7/17/2018 |
Road Bike |
Saratoga Gap |
Default |
9.0 mi |
|
|
|
| 7/18/2018 |
Road Bike |
Skeggs |
Mt. Bike |
20.0 mi |
|
|
|
| 7/19/2018 |
Road Bike |
All around San Francisco |
Mt. Bike |
20.0 mi |
|
|
|
| 7/22/2018 |
Swim |
Cal Lutheran Pool |
Mixed |
1350.0 yd |
|
|
|
| 7/25/2018 |
Swim |
Thousand Oaks High School Pool |
Mixed |
1150.0 yd |
|
|
|
| 8/2/2018 |
Swim |
NPHS Pool |
Mixed |
1500.0 yd |
|
|
|
| 8/6/2018 |
Swim |
NP |
Mixed |
1500.0 yd |
|
|
|
| 8/28/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
| 1/21/2019 |
Road Bike |
Lynn Road/Dos Vientos Loop |
Easy |
19.6 mi |
|
|
|
| 3/13/2019 |
Road Bike |
Erbes hill repeats |
Interval |
15.0 mi |
|
|
|
| 3/30/2019 |
Road Bike |
Hidden Valley out and back + lake loop |
Interval |
8.4 mi |
|
|
|
| 3/31/2019 |
Road Bike |
Hidden Valley out and back + lake loop |
Easy |
24.5 mi |
|
|
|
| 5/25/2019 |
Road Bike |
Hidden Valley to PCH and up Encinal |
Long |
51.5 mi |
|
|
|
| 7/19/2019 |
Road Bike |
Loop through Dos Vientos |
Mt. Bike |
10.0 mi |
|
|
|
| 7/21/2019 |
Road Bike |
Lobo Canyon/Angie wipeout ride |
Easy |
16.3 mi |
|
|
|
| 11/3/2019 |
Road Bike |
Landing to Reyes, Kanan, TO Blvd., and back |
Easy |
20.0 mi |
|
|
|
| 11/9/2019 |
Road Bike |
7-minute Hill Loop |
Easy |
32.0 mi |
|
|
|
| 11/18/2019 |
Run |
Hotel treadmill |
Easy |
3.0 mi |
|
|
|
| 6/4/2020 |
Road Bike |
Garage Party - Watopia |
Tempo |
15.1 mi |
|
|
|
| 7/22/2020 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.3 mi |
|
|
|
| 9/20/2020 |
Road Bike |
Hidden Valley out and back |
Easy |
19.4 mi |
|
|
|
| 5/18/2021 |
Road Bike |
Shorty Rock Store Loop |
Tempo |
25.4 mi |
|
|
|
| 12/7/2022 |
Weights |
|
|
|
|
|
|
| 2/13/2023 |
Road Bike |
Ford dealership to home via Hillcrest |
Tempo |
9.0 mi |
|
|
|
| 3/26/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
10.0 mi |
|
|
|
| 6/1/2023 |
Weights |
|
|
|
|
|
|
| 12/10/2023 |
Mountain Bike |
Palo Comado to China Flats and back |
Default |
12.0 mi |
|
|
|
| 2/18/2024 |
Pickleball |
|
Default |
|
|
|
|