| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2023 |
Road Bike |
HV, PCH, Encinal, Decker |
Long |
50.2 mi |
3:26:00 |
4:07 |
 |
| 6/29/2023 |
Mountain Bike |
Palo Comado and Chesebro out and back |
Default |
15.8 mi |
1:28:00 |
5:35 |
|
| 6/28/2023 |
Mountain Bike |
Ahmanson Ranch Loop |
Default |
10.1 mi |
1:00:47 |
6:02 |
|
| 6/27/2023 |
Weights |
|
|
|
20:00 |
|
|
| 6/26/2023 |
Run |
Hotel treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2023 |
Weights |
|
|
|
45:00 |
|
|
| 6/23/2023 |
Weights |
|
|
|
53:00 |
|
|
| 6/22/2023 |
Run |
Hotel treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2023 |
Weights |
|
|
|
50:00 |
|
|
| 6/19/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 6/18/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:45:00 |
|
|
| 6/17/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:15:00 |
|
|
| 6/13/2023 |
Mountain Bike |
Albertsons & West Albertsons |
Default |
9.7 mi |
1:14:00 |
7:39 |
|
| 6/12/2023 |
Mountain Bike |
Sin Nombre, Sage, Wood Cyn, 2 Foxes |
Default |
14.1 mi |
1:28:00 |
6:15 |
|
| 6/11/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 6/10/2023 |
Road Bike |
Piuma out and back |
Long |
36.6 mi |
2:40:00 |
4:23 |
|
| 6/8/2023 |
Mountain Bike |
Weird Dos Vientos Loop |
Default |
14.1 mi |
1:34:00 |
6:41 |
|
| 6/7/2023 |
Weights |
|
|
|
53:00 |
|
|
| 6/4/2023 |
Weights |
|
|
|
45:00 |
|
|
| 6/4/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:45:00 |
|
|
| 6/3/2023 |
Road Bike |
Tour of Wildwood and TO |
Easy |
30.7 mi |
2:12:00 |
4:19 |
|
| 6/1/2023 |
Weights |
|
|
|
|
|
|
| 5/31/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:44 |
9:59 |
|
| 5/30/2023 |
Weights |
|
|
|
50:21 |
|
|
| 5/29/2023 |
Road Bike |
Agoura, North Ranch, Wildwood, back |
Easy |
30.1 mi |
2:01:37 |
4:03 |
|
| 5/28/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 5/27/2023 |
Road Bike |
TO, wildwood loop |
Long |
32.3 mi |
2:15:12 |
4:11 |
|
| 5/22/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:15:00 |
|
|
| 5/21/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
30:00 |
|
|
| 5/21/2023 |
Mountain Bike |
Ahmanson Ranch Loop |
Default |
10.8 mi |
1:14:00 |
6:52 |
|
| 5/20/2023 |
Road Bike |
Ventura, Lake Casitas, Carpinteria Loop |
Long |
42.8 mi |
2:44:00 |
3:50 |
|
| 5/18/2023 |
Road Bike |
Dos Vientos Loop |
Easy |
17.2 mi |
1:12:31 |
4:14 |
|
| 5/17/2023 |
Weights |
|
|
|
58:58 |
|
|
| 5/16/2023 |
Mountain Bike |
Encinal to Etz and Yerba |
Default |
11.0 mi |
1:19:57 |
7:19 |
|
| 5/14/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
12.9 mi |
1:31:59 |
7:10 |
|
| 5/14/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:30:00 |
|
|
| 5/13/2023 |
Road Bike |
Conejo Center to WLV and back |
Tempo |
30.7 mi |
2:04:00 |
4:03 |
|
| 5/12/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 5/11/2023 |
Weights |
|
|
|
52:00 |
|
|
| 5/10/2023 |
Mountain Bike |
Palo Comado out Chesebro back |
Default |
11.2 mi |
1:09:17 |
6:13 |
|
| 5/8/2023 |
Weights |
|
|
|
42:08 |
|
|
| 5/7/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:15:00 |
|
|
| 5/7/2023 |
Mountain Bike |
Lost Hills to MASH site and back |
Default |
11.9 mi |
1:25:05 |
7:08 |
|
| 5/6/2023 |
Road Bike |
Ronald Reagan Library Ride |
Easy |
41.5 mi |
3:04:00 |
4:26 |
|
| 5/3/2023 |
Weights |
|
|
|
55:56 |
|
|
| 4/30/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:30:00 |
|
|
| 4/30/2023 |
Mountain Bike |
Backbone/Etz out and back |
Default |
13.8 mi |
1:46:00 |
7:41 |
|
| 4/25/2023 |
Weights |
|
|
|
43:00 |
|
|
| 4/23/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 4/23/2023 |
Mountain Bike |
Sin Nombre, Sage, Wood Cyn, 2 Foxes |
Default |
15.6 mi |
1:45:00 |
6:46 |
|
| 4/22/2023 |
Road Bike |
Agoura, Arboles, Erbes, back to lake |
Easy |
31.6 mi |
2:09:00 |
4:06 |
|
| 4/20/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
11.0 mi |
1:14:00 |
6:44 |
|
| 4/18/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:30:00 |
|
|
| 4/17/2023 |
Weights |
|
|
|
40:22 |
|
|
| 4/17/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:00:00 |
|
|
| 4/16/2023 |
Mountain Bike |
All around Vail Lake |
Default |
7.6 mi |
1:02:13 |
8:09 |
|
| 4/15/2023 |
Mountain Bike |
Vail Lake MS race course |
Default |
10.5 mi |
1:10:33 |
6:44 |
|
| 4/14/2023 |
Weights |
|
|
|
47:00 |
|
|
| 4/12/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
11.0 mi |
1:11:00 |
6:28 |
|
| 4/11/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:05:00 |
|
|
| 4/10/2023 |
Run |
Western Plateau Loop |
Easy |
7.1 mi |
2:13:52 |
18:45 |
|
| 4/9/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:15:00 |
|
|
| 4/9/2023 |
Mountain Bike |
Los Robles, Los Padres route |
Default |
7.1 mi |
1:02:09 |
8:47 |
|
| 4/8/2023 |
Road Bike |
Westlake to Grimes and back |
Long |
37.7 mi |
2:55:00 |
4:39 |
|
| 4/7/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
5.4 mi |
42:42 |
7:51 |
|
| 4/7/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:00:00 |
|
|
| 4/6/2023 |
Weights |
|
|
|
49:19 |
|
|
| 4/5/2023 |
Road Bike |
Zwift Makuri Islands |
Tempo |
12.0 mi |
35:44 |
2:59 |
|
| 4/4/2023 |
Weights |
|
|
|
44:21 |
|
|
| 4/2/2023 |
Road Bike |
Hidden Valley out and back |
Easy |
20.3 mi |
1:17:00 |
3:48 |
|
| 4/1/2023 |
Road Bike |
Santa Barbara Loop |
Long |
62.1 mi |
4:19:00 |
4:11 |
|
| 3/30/2023 |
Road Bike |
Zwift London Reverse |
Tempo |
17.8 mi |
56:20 |
3:10 |
|
| 3/29/2023 |
Road Bike |
Zwift London |
Tempo |
13.5 mi |
40:14 |
3:00 |
|
| 3/29/2023 |
Weights |
|
|
|
41:01 |
|
|
| 3/28/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
30:00 |
|
|
| 3/27/2023 |
Weights |
|
|
|
49:31 |
|
|
| 3/26/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 3/26/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
10.0 mi |
|
|
|
| 3/21/2023 |
Weights |
|
|
|
52:01 |
|
|
| 3/19/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
30:00 |
|
|
| 3/18/2023 |
Road Bike |
Tour of Thousand Oaks |
Easy |
27.8 mi |
1:55:00 |
4:09 |
|
| 3/15/2023 |
Weights |
|
|
|
49:29 |
|
|
| 3/13/2023 |
Weights |
|
|
|
35:00 |
|
|
| 3/12/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
3:15:00 |
|
|
| 3/9/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:48 |
10:10 |
|
| 3/8/2023 |
Weights |
|
|
|
49:10 |
|
|
| 3/7/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
1:30:00 |
|
|
| 3/6/2023 |
Weights |
|
|
|
49:00 |
|
|
| 3/5/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|
| 3/4/2023 |
Road Bike |
Bakersfield roads |
Default |
25.2 mi |
1:37:27 |
3:52 |
|
| 3/2/2023 |
Mountain Bike |
Dos Vientos Loop |
Default |
10.5 mi |
1:14:00 |
7:03 |
|
| 3/1/2023 |
Weights |
|
|
|
48:08 |
|
|
| 2/28/2023 |
Road Bike |
Zwift Richmond |
Tempo |
15.3 mi |
50:18 |
3:18 |
|
| 2/27/2023 |
Weights |
|
|
|
45:12 |
|
|
| 2/26/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:30:00 |
|
|
| 2/25/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:51 |
10:07 |
|
| 2/24/2023 |
Weights |
|
|
|
54:19 |
|
|
| 2/21/2023 |
Weights |
|
|
|
49:10 |
|
|
| 2/20/2023 |
Pickleball |
Del Prado Park |
Default |
|
1:35:00 |
|
|
| 2/19/2023 |
Pickleball |
Rancho Conejo Courts |
Default |
|
2:00:00 |
|
|