Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2022 Run   Race 3.0 km 10:00 5:22
1/20/2018 Run   Race 3.0 km 9:12 4:57
3/4/2017 Run   Race 3.0 km 8:33 4:36
2/18/2017 Run   Race 3.0 km 8:41 4:40
2/4/2017 Run   Race 3.0 km 8:37 4:38
1/21/2017 Run   Race 3.0 km 8:46 4:43
3/5/2016 Run   Race 3.0 km 8:35 4:37
2/20/2016 Run   Race 3.0 km 8:52 4:46
2/12/2016 Run   Race 3000.0 m 8:41 4:40
1/23/2016 Run   Race 3000.0 m 8:45 4:42
2/21/2015 Run   Race 3000.0 m 8:43 4:41
1/31/2015 Run
Indoor track
 Race 3.0 km 8:47 4:43
1/18/2014 Run
Indoor track
 Race 3.0 km 9:06 4:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help