| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2016 |
Run |
|
Easy |
9.0 mi |
1:03:17 |
7:02 |
 |
| 4/3/2016 |
Run |
|
Long |
12.0 mi |
1:23:20 |
6:57 |
|
| 4/1/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/30/2016 |
Run |
|
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 3/26/2016 |
Run |
|
Long |
14.2 mi |
1:35:24 |
6:44 |
|
| 3/24/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/22/2016 |
Run |
|
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 3/20/2016 |
Run |
|
Long |
14.0 mi |
1:37:30 |
6:58 |
|
| 3/18/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/18/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/16/2016 |
Run |
|
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 3/14/2016 |
Run |
|
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 3/11/2016 |
Run |
|
Easy |
12.0 mi |
1:21:27 |
6:48 |
|
| 3/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Long |
12.0 mi |
1:21:37 |
6:49 |
|
| 3/5/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/5/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/5/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/3/2016 |
Run |
|
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 3/1/2016 |
Run |
|
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 2/28/2016 |
Run |
|
Long |
10.0 mi |
1:10:50 |
7:05 |
|
| 2/26/2016 |
Run |
|
Fartlek |
9.0 mi |
1:00:18 |
6:42 |
|
| 2/24/2016 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/22/2016 |
Run |
|
Easy |
8.1 mi |
56:03 |
6:56 |
|
| 2/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 2/20/2016 |
Run |
|
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 2/18/2016 |
Run |
|
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 2/12/2016 |
Run |
|
Easy |
3.1 mi |
21:40 |
7:00 |
|
| 2/12/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/12/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/7/2016 |
Run |
|
Long |
10.0 mi |
1:07:29 |
6:45 |
|
| 2/5/2016 |
Run |
|
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 2/3/2016 |
Run |
|
Easy |
7.0 mi |
49:04 |
7:01 |
|
| 2/1/2016 |
Run |
|
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 1/30/2016 |
Run |
|
Easy |
8.3 mi |
59:00 |
7:07 |
|
| 1/28/2016 |
Run |
|
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 1/26/2016 |
Run |
|
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 1/26/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/21/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/19/2016 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 1/19/2016 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 1/17/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/14/2016 |
Run |
|
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 1/12/2016 |
Run |
|
Easy |
4.3 mi |
30:06 |
7:00 |
|
| 1/12/2016 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/10/2016 |
Run |
|
Long |
11.0 mi |
1:16:26 |
6:57 |
|
|