| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2016 |
Run |
|
Easy |
8.0 mi |
1:01:05 |
7:39 |
 |
| 10/16/2016 |
Run |
|
Easy |
8.1 mi |
56:56 |
7:02 |
|
| 10/14/2016 |
Run |
|
Easy |
8.1 mi |
55:54 |
6:55 |
|
| 10/11/2016 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/11/2016 |
Run |
|
Easy |
10.0 mi |
1:13:11 |
7:20 |
|
| 10/9/2016 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 10/6/2016 |
Run |
|
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 10/4/2016 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 10/4/2016 |
Run |
|
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 9/29/2016 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/29/2016 |
Run |
|
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 9/29/2016 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/27/2016 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/27/2016 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/25/2016 |
Run |
|
Long |
11.0 mi |
1:20:36 |
7:20 |
|
| 9/20/2016 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 9/19/2016 |
Run |
|
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 9/18/2016 |
Run |
|
PLR |
14.0 mi |
1:33:04 |
6:39 |
|
| 9/16/2016 |
Run |
|
Fartlek |
6.7 mi |
45:00 |
6:43 |
|
| 9/16/2016 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
|