| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2016 |
Run |
|
Easy |
3.0 mi |
23:28 |
7:50 |
 |
| 10/19/2016 |
Run |
|
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 10/17/2016 |
Run |
|
Fartlek |
11.0 mi |
1:12:03 |
6:33 |
|
| 10/15/2016 |
Run |
|
PLR |
13.0 mi |
1:25:37 |
6:36 |
|
| 10/10/2016 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/8/2016 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 10/5/2016 |
Run |
|
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 9/30/2016 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 9/28/2016 |
Run |
|
Easy |
9.0 mi |
1:03:33 |
7:04 |
|
| 9/21/2016 |
Run |
|
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 9/21/2016 |
Run |
|
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 9/17/2016 |
Run |
|
Easy |
10.0 mi |
1:13:25 |
7:21 |
|
| 9/15/2016 |
Run |
|
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 9/15/2016 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 9/14/2016 |
Run |
|
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 9/12/2016 |
Run |
|
Easy |
8.1 mi |
1:00:16 |
7:27 |
|
|