| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2007 |
Run |
(HL) Free Running |
Long |
19.6 km |
2:07:23 |
6:30 |
 |
| 7/21/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:16:20 |
6:10 |
|
| 7/19/2007 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Easy |
15.8 km |
1:44:53 |
6:39 |
|
| 7/18/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:11:35 |
5:47 |
|
| 7/17/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:24:24 |
6:49 |
|
| 7/15/2007 |
Run |
(HL) Free Running |
Long |
25.2 km |
2:49:51 |
6:46 |
|
| 7/13/2007 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Easy |
12.9 km |
1:23:32 |
6:30 |
|
| 7/11/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
54:59 |
5:46 |
|
| 7/10/2007 |
Run |
(HL) 2 x (Rehder - Strecknitz) |
Long |
22.0 km |
2:21:57 |
6:28 |
|
| 7/8/2007 |
Run |
(MST) Stargard --> NB Stargarder Tor und zurück |
Long |
15.5 km |
1:38:41 |
6:22 |
|
| 7/5/2007 |
Run |
MST 01 |
Long |
14.0 km |
1:27:21 |
6:15 |
|
| 7/3/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
54:59 |
5:46 |
|
| 7/1/2007 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Long |
15.8 km |
1:40:57 |
6:24 |
|
| 6/24/2007 |
Run |
(HH) hella hamburg halbmarathon |
Race |
21.1 km |
2:14:26 |
6:23 |
|
| 6/21/2007 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Tempo |
12.9 km |
1:16:39 |
5:58 |
|
| 6/19/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Easy |
9.6 km |
59:54 |
6:16 |
|
| 6/17/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
56:27 |
5:55 |
|
| 6/15/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
58:41 |
6:09 |
|
| 6/14/2007 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Easy |
12.9 km |
1:28:36 |
6:54 |
|
| 6/12/2007 |
Run |
HL 10 |
Long |
17.4 km |
1:47:37 |
6:12 |
|
| 6/9/2007 |
Run |
HL 10 |
Long |
17.4 km |
1:52:35 |
6:29 |
|
| 6/8/2007 |
Run |
HL 06 |
Tempo |
9.9 km |
1:03:29 |
6:26 |
|
| 6/6/2007 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Tempo |
9.4 km |
58:18 |
6:15 |
|
| 6/5/2007 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Tempo |
7.6 km |
48:00 |
6:18 |
|
| 6/4/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
59:00 |
6:11 |
|
| 6/2/2007 |
Run |
(HL) Free Running |
Long |
16.0 km |
1:43:00 |
6:26 |
|
| 6/1/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Tempo |
6.0 km |
39:00 |
6:32 |
|
| 5/30/2007 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Tempo |
7.6 km |
48:00 |
6:18 |
|
| 5/29/2007 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Tempo |
7.6 km |
49:00 |
6:26 |
|
| 5/28/2007 |
Run |
HL 06 |
Tempo |
9.9 km |
1:03:00 |
6:23 |
|
| 5/27/2007 |
Run |
HL 05 (Speed 02a) |
Long |
12.8 km |
1:28:00 |
6:52 |
|
| 5/25/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Tempo |
6.0 km |
40:00 |
6:42 |
|
| 5/24/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Tempo |
6.0 km |
38:00 |
6:22 |
|
| 5/23/2007 |
Run |
(HL) Free Running |
Long |
10.9 km |
1:13:00 |
6:43 |
|
| 5/22/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Easy |
6.0 km |
45:00 |
7:32 |
|
| 5/20/2007 |
Run |
(HL) Mühlenbrücke - Strecknitzbrücke |
Long |
11.1 km |
1:16:00 |
6:50 |
|
| 6/11/2005 |
Run |
(HL) Herrentunnellauf Lübeck |
Race |
10.0 km |
58:13 |
5:50 |
|
| 10/10/2004 |
Run |
(HL) City-Lauf Lübeck |
Race |
11.3 km |
1:03:59 |
5:40 |
|