| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2009 |
Run |
(HL) Free Running |
Asphalt |
8.8 km |
57:26 |
6:31 |
 |
| 8/3/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
in company |
7.6 km |
47:27 |
6:14 |
|
| 8/4/2009 |
Run |
(HL) Kanaltour |
in company |
14.9 km |
1:22:00 |
5:31 |
|
| 8/5/2009 |
Run |
(HL) Kanaltour |
Moderate |
17.6 km |
1:42:47 |
5:51 |
|
| 8/6/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Easy |
9.6 km |
1:00:19 |
6:19 |
|
| 8/7/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:13:13 |
5:55 |
|
| 8/8/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
56:51 |
5:22 |
|
| 8/10/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
53:20 |
5:02 |
|
| 8/10/2009 |
Run |
(HL) Kanaltour |
in company |
12.8 km |
1:16:46 |
6:00 |
|
| 8/12/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
52:10 |
4:55 |
|
| 8/14/2009 |
Run |
(NB) Vierrademühle --> Stargard |
Moderate |
9.7 km |
52:00 |
5:22 |
|
| 8/15/2009 |
Run |
(MST) Stargard --> NB Stargarder Tor und zurück |
Moderate |
16.0 km |
1:32:08 |
5:46 |
|
| 8/17/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
51:34 |
4:52 |
|
| 8/18/2009 |
Run |
(HL) Kanaltour |
Long |
20.6 km |
2:01:02 |
5:53 |
|
| 8/19/2009 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Easy |
12.9 km |
1:18:55 |
6:08 |
|
| 8/23/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:14:43 |
6:02 |
|
| 8/23/2009 |
Run |
(HWI) Schwedenlauf Wismar |
Race |
10.0 km |
46:36 |
4:40 |
|
| 8/24/2009 |
Run |
(HL) Kanaltour |
Moderate |
16.2 km |
1:30:55 |
5:37 |
|
| 8/25/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:16:38 |
6:11 |
|
| 8/26/2009 |
Run |
(HL) Kanaltour |
Long |
21.2 km |
2:01:00 |
5:43 |
|
| 8/28/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:00:18 |
4:52 |
|
| 8/29/2009 |
Run |
(HL) Kanaltour |
in company |
12.8 km |
1:13:42 |
5:46 |
|
| 8/30/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
59:29 |
5:37 |
|
| 9/1/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:04:55 |
5:15 |
|
| 6/2/2010 |
Run |
(HL) Free Running |
Moderate |
1.1 km |
8:21 |
7:36 |
|
| 6/2/2010 |
Run |
(HL) Free Running |
Moderate |
1.2 km |
14:05 |
11:39 |
|
| 6/4/2010 |
Run |
(HL) Free Running |
Moderate |
2.0 km |
14:20 |
7:11 |
|
| 6/6/2010 |
Run |
(HL) Free Running |
Moderate |
1.1 km |
8:03 |
7:36 |
|
| 6/6/2010 |
Run |
(HL) Free Running |
Moderate |
2.4 km |
16:52 |
7:06 |
|
| 6/8/2010 |
Run |
(HL) Free Running |
Moderate |
3.7 km |
27:22 |
7:29 |
|
| 3/6/2011 |
Run |
(HL) Free Running |
Moderate |
1.7 km |
12:58 |
7:41 |
|
| 3/8/2011 |
Run |
(HL) Free Running |
Moderate |
2.4 km |
18:17 |
7:34 |
|
| 3/10/2011 |
Run |
(HL) Free Running |
Moderate |
3.9 km |
30:03 |
7:38 |
|
| 3/12/2011 |
Run |
(HL) Free Running |
Moderate |
4.4 km |
33:00 |
7:30 |
|
| 3/13/2011 |
Run |
(HL) Free Running |
Moderate |
3.7 km |
28:38 |
7:41 |
|
| 3/15/2011 |
Run |
(HL) Mühlenbrücke - Possehlbrücke |
Moderate |
5.4 km |
40:45 |
7:33 |
|
| 3/19/2011 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
6.7 km |
49:32 |
7:24 |
|
| 3/20/2011 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
5.8 km |
42:15 |
7:17 |
|