Notes
Opted for 5 very easy miles at 6.2 mph on the treadmill. Thought about running out at Brixx, but was worried about slipping on some ice with my accident prone body.
Abs were sore but not as much as I expected them to be. Bursa sac soreness. May make the call to Jason Hulme to get a treatment plan for that. Maybe he has a reason for the sore abs as well.
Didn't feel any sore quads like I had yesterday.