Notes
I could feel the sore abs, sore bursa sac lying in bed this morning, so I knew I would be a bit sore today.
It was 61 when I started this run. I got about 1/2 mile from the library and felt this cold northerly wind blowing in. Looped back to the car and put more clothes on. The outside temp now was showing 46, it dropped 15 degrees in like 10 minutes and was 39 degrees by the end of the run.
Just didn't have any speed today, or at least not the drive to run fast. Right quad was also hurting today in addition to the abs and bursa sac.
I just let my body run the pace it wanted today. After a record setting track run yesterday and with half marathon races the next two weekends, I felt it was fine just taking in an easy effort.
Part of me wanted to stop at 12 and finish the other 6 miles later on the treadmill, but I had the will power to finish all 18 even though I didn't have the fresh legs.
Had about 400 calories for breakfast and had no fuel during the run.