Notes
I had originally planned to run 8 miles today around lunch time.
Had to work early at 8 AM, expecting it to just be a few hours. But due to problems, worked until 5:30 PM.
Wife had to go to the urgent care after her 10 mle run had to be halted after 4 miles, so she came home with crutches. Possible torn meniscus.
Left leg felt better today and wanted to get it some movement, so went out to Saundersville road for a short run under the street lights and then back to help take care of the wife and back to work in the morning.
Still hoping to get in 14 on Sunday, depending on how the day goes.