Notes
The left leg was pretty sore, probably sorest this week.
When the hamstring had been sore this past month, there wasn't any specific area I could feel where it was sore. But I have definitely found a sore spot when feeling on the inside of the leg about one inch above where the last bone protrudes near the knee. I had been trying to massage it out, and its left a red spot.
Also the upper left leg/hip joint hurt some today.
But the goods news is I could keep it under 10:00 pace when sore compared to struggling to get to 11:00 pace in the past when sore.