Notes
It was around 84 degrees at the start, cooling down to around 80 at the end.
I ran this with the Saucony Triumph's. They felt fine, but I did feel some soreness on the balls of the feet towards the end of the tempo run. But they felt good until then.
I actually felt stronger going up the hill on Big Station Camp on the second lap. It was probably a few degrees cooler on the second loop and I ran the second loop 31 seconds faster.
I ran a little extra on the greenway at the end of each loop so they would be 4 miles each.