Notes
My leg was feeling pretty good when I went out to run this in the afternoon.
As the run went along, I could feel the left hip getting a bit sore, so the slow 3/4 miles after the fast 1/4 miles were slow.
I felt I was able to get a really good stride going on the fast quarter miles which averaged 7:10 pace, with the second one sneaking under 7:00.
Getting optimistic about getting my speed back now that my left leg has recovered.