Notes
Plan: 2 mile warm up, 6 x (3:00 @7:45-8:00 + 1:30 jog), 1-2 mile cool down.
Last night's sleep/rest: 10 hours
I felt pretty good physically when I went to start the run. The left groin muscle just likes to barely let me know it's there, but nothing that really affects me running. I suspect that will linger a couple weeks, but I am continuing with my exercises.
I can feel it's getting easier to run as my easy pace is getting faster and the 3:00 fast intervals felt pretty controlled. Maybe getting more rest at night is helping.
Garmin gave me a 48 VO2 Max on this run after starting with a 45 on Jan. 4th. My highest ever was 52.
VO2 Max:48