3/21/2014
3:28 PM
4 mi
38:15.25
9:34 mi
Newton 2013 Distance S (Red Yellow 1)
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4 very easy miles with 4 x30s
Just kept it very easy.
Felt a little soreness in what I think is called the left hip flexor. Abs didn't hurt at the start like they have in the past.
Legs and knees felt good.