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6/29/2013

6:30 AM

14 mi

2:13:05

9:31 mi

Health

167 lb
7403

Weather

73 F
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Notes

Tried to keep a steady even pace, but the several hills resulted in fluctuations in the pace. Felt like Ii could keep going. Felt some soreness in the right knee start the last couple miles. There was a big cycle race going on plus a running race starting later, so it was like a race day atmosphere. Watch showed 2:04:33 at the 13.1 mile mark. Low 70s with humidity. Should be similar weather for the 4th of July 10k and Chicago half marathon on July 21.

Got into a pretty good groove after getting past the hill climbing on miles 4-5.

About 5 hours after this run, walked around Manhattan for about 1.5 miles. Legs/calves feel a little tired, but wasn't feeling soreness.

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