Notes
86 temp + 70 dew = 156
Felt really good coming out for the second 3 mile run at 6 PM. I haven't run in the Saucony Triumph 10's much, only 8 previous miles, but they feel a bit lighter. The are a neutral shoe, but they have the superfeet for the pronation. Might have to consider using these for shorter races and might want to test them on a longer run.
Always a bit slower up the greenway and then faster going down.
Felt I could ease into a relaxed pace again in the 9:15 range.