8/31/2013
10:00 AM
3 mi
30:00
10:00 mi
Initializing charts...
I was tired the rest of Friday after the 20 mile run.
Just the normal aches/pains going up/down stairs.
Ran 3 on the treadmill at 6.0 mph and didn't feel any aches/pains. Will run another 3 this evening.