Notes
I felt pretty good before the run and felt good after the run. Hamstring was a non-factor today. I also didn't get that sort left hip that I have been getting.
Started the first mile way too fast and paid for it on the 2nd and 3rd miles. Too many inspirational stories from the Hendersonville Running Club had me too pumped up at the start. Settled into a groove in the 4th mile.
Felt a little tired on the last 5 miles.