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8/23/2014

5:30 PM

6 mi

55:45

9:18 mi

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Treadmill

Notes

Rested most of the day and legs felt decent late in the afternoon, so wanted to get the full 20 miles in. Big storm was coming through, so ran an easy 6 on the treadmill while watching Spirit of the Marathon II to get remotivated for marathon training.

Felt pretty good on the treadmill. 3 miles @ 6.4 mph, 3 miles @ 6.5 mph.

If I run 10 on Sunday, I can salvage a 62 mile week.

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