Notes
75 and humid at the start, it just never cooled down much last night.
There was a good sized group for the run, which was going to be a couple 9 mile loops starting at DCP.
My leg was feeling good at the start and the first 9 mile loop was good with everything in the 8:54-9:00 range. But definitely had too long of a break after the first 9 miles, and my right leg had stiffened up and then it seemed like the energy was sucked out of me.
I may have to go back to fueling these runs, one Clif bar at 4 AM didn't seem to be enough for this warm, humid morning. I was feeling dead the last few miles. Walked back 1.5 miles to the car with what felt like a bit of a limp on the right leg.
The combination of the bad right leg and the hot weather the last few weeks has definitely made this stretch not very fun and not good for the motivation. But I'm going to have to re-energize myself to get back on track.