Notes
Right femur was still sore in the morning, but by the time I ran in the afternoon it was not sore.
Similar to earlier in the week where it was sore around the right knee when starting to run, but it stayed for about 3-4 miles before just being some soreness in what I believe was the hamstring. This is why I've brought out the hamstring exercises I got from Dr. Kindred last fall and I am doing my core exercises a few times a day.
Kind of warm outside.
First week averaging sub 9 (8:59) since Aug 11-17, my 85 mile week.