| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2016 |
Run |
Sonoma |
Easy |
6.0 mi |
58:06 |
9:41 |
 |
| 7/17/2016 |
Run |
Sonoma |
Easy |
0.1 mi |
0:35 |
8:20 |
|
| 7/16/2016 |
Run |
Sonoma |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/15/2016 |
Run |
Sonoma |
Easy w/Pick-Ups |
5.0 mi |
48:07 |
9:38 |
|
| 7/14/2016 |
Run |
Sonoma |
Cooldown |
2.0 mi |
19:37 |
9:49 |
|
| 7/14/2016 |
Run |
Sonoma |
Interval |
3.0 mi |
25:44 |
8:30 |
|
| 7/14/2016 |
Run |
Sonoma |
Warm up/down |
1.0 mi |
9:37 |
9:37 |
|
| 7/20/2015 |
Run |
Sonoma |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 7/18/2015 |
Run |
Sonoma |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 7/17/2015 |
Run |
Sonoma |
Easy |
6.0 mi |
57:15 |
9:33 |
|
|