Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
11/9/2013 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
|
|
|
7/10/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
8/19/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:40 |
9:40 |
|
11/5/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
5/27/2016 |
Run |
Treadmill |
Cooldown |
1.0 mi |
10:20 |
10:20 |
|
8/9/2016 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
7/11/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
7/19/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
7/27/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
8/2/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
8/16/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
10/24/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:50 |
9:50 |
|
11/7/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:40 |
9:40 |
|
11/23/2017 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
9:20 |
9:20 |
|
12/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
12/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
4/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
4/25/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
4/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
5/31/2018 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
6/26/2018 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
7/20/2018 |
Walk |
Treadmill |
Default |
1.0 mi |
16:00 |
16:00 |
|
8/3/2018 |
Walk |
Treadmill |
Default |
1.0 mi |
16:00 |
16:00 |
|
10/16/2018 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:40 |
9:40 |
|
3/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
5/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
4/20/2020 |
Walk |
Treadmill |
Default |
1.0 mi |
18:00 |
18:00 |
|
8/26/2023 |
Run |
Treadmill |
Interval |
1.0 mi |
12:20 |
12:20 |
|
8/27/2023 |
Run |
Treadmill |
Interval |
1.0 mi |
12:45 |
12:45 |
|
2/10/2019 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
10:26 |
10:09 |
|
6/15/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
8/28/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
18:40 |
12:27 |
|
8/30/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
18:40 |
12:27 |
|
7/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
10/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:04 |
11:32 |
|
11/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:56 |
|
2/5/2014 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
19:20 |
9:40 |
|
2/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
3/29/2014 |
Run |
Treadmill |
Long |
2.0 mi |
18:44 |
9:22 |
|
5/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
9/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
12/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
9/3/2015 |
Run |
Treadmill |
Cooldown |
2.0 mi |
19:20 |
9:40 |
|
9/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
10/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
11/5/2015 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:44 |
9:22 |
|
2/9/2016 |
Run |
Treadmill |
Cooldown |
2.0 mi |
20:00 |
10:00 |
|
2/16/2016 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:18 |
9:09 |
|
2/16/2016 |
Run |
Treadmill |
Cooldown |
2.0 mi |
19:10 |
9:35 |
|
3/25/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
5/27/2016 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
20:00 |
10:00 |
|
6/5/2016 |
Run |
Treadmill |
Cooldown |
2.0 mi |
20:20 |
10:10 |
|
11/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/7/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
11/23/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
12/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
12/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
1/1/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
1/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
4/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
6/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
7/5/2017 |
Run |
Treadmill |
Cooldown |
2.0 mi |
18:18 |
9:09 |
|
7/5/2017 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:26 |
9:13 |
|
7/6/2017 |
Run |
Treadmill |
Medium |
2.0 mi |
17:38 |
8:49 |
|
7/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
8/2/2017 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:18 |
9:09 |
|
8/24/2017 |
Run |
Treadmill |
Cooldown |
2.0 mi |
18:35 |
9:18 |
|
9/13/2017 |
Run |
Treadmill |
Cooldown |
2.0 mi |
19:02 |
9:31 |
|
10/9/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/21/2017 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
19:02 |
9:31 |
|
1/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
2/23/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
5/31/2018 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
18:53 |
9:27 |
|
7/5/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
7/6/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
7/6/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
7/9/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
7/21/2018 |
Walk |
Treadmill |
Default |
2.0 mi |
32:00 |
16:00 |
|
10/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
2/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
7/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/10/2021 |
Walk |
Treadmill |
Default |
2.0 mi |
33:20 |
16:40 |
|
10/24/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
22:51 |
9:32 |
|
4/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
1/11/2022 |
Walk |
Treadmill |
Default |
2.5 mi |
42:00 |
16:48 |
|
6/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
11/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
11/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
12/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
12/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
12/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
|