| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
9.0 mi |
1:27:02 |
9:41 |
 |
| 5/21/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
| 5/20/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 5/14/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 5/12/2017 |
Run |
Treadmill |
Easy |
13.1 mi |
1:59:33 |
9:08 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 5/9/2017 |
Run |
Drakes Creek Park |
Easy |
6.2 mi |
55:55 |
9:00 |
|
| 5/8/2017 |
Run |
Brixx |
Easy |
7.3 mi |
1:08:35 |
9:23 |
|
| 5/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:20 |
9:06 |
|
| 5/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 5/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/3/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
58:04 |
9:21 |
|
| 5/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
57:06 |
9:11 |
|
| 4/30/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 4/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/28/2017 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 4/25/2017 |
Run |
Fountain Brooke |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 4/24/2017 |
Run |
St. James Park London |
Very Easy |
1.5 mi |
16:19 |
10:49 |
|
| 4/22/2017 |
Run |
St. James Park London |
Super Easy |
2.0 mi |
21:01 |
10:31 |
|
| 4/21/2017 |
Run |
St. James Park London |
Very Easy |
3.0 mi |
29:26 |
9:47 |
|
| 4/20/2017 |
Run |
London Hyde Park |
Very Easy |
3.0 mi |
29:47 |
9:56 |
|
| 4/19/2017 |
Run |
Streets of London |
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 4/18/2017 |
Run |
London Hyde Park |
Easy w/Pick-Ups |
5.0 mi |
44:32 |
8:55 |
|
| 4/17/2017 |
Run |
London Hyde Park |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 4/16/2017 |
Run |
London Hyde Park |
Medium |
10.0 mi |
1:29:35 |
8:58 |
|
| 4/15/2017 |
Run |
London Hyde Park |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 4/15/2017 |
Run |
London Hyde Park |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 4/14/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/13/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 4/12/2017 |
Run |
Fountain Brooke |
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 4/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 4/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 4/6/2017 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:14:36 |
8:18 |
|
| 4/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 3/27/2017 |
Run |
Hendersonvilel Park / Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:18 |
9:22 |
|
| 3/19/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.1 mi |
54:00 |
8:54 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 3/13/2017 |
Run |
Brixx |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 3/12/2017 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
2:06:16 |
9:02 |
|
| 3/9/2017 |
Run |
Drakes Creek Park |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 3/5/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
4.0 mi |
34:48 |
8:43 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 2/28/2017 |
Run |
Fountain Brooke to Autumn Creek |
Medium |
9.0 mi |
1:18:36 |
8:45 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/21/2017 |
Run |
Drakes Creek Park |
Easy w/Pick-Ups |
8.0 mi |
1:12:43 |
9:06 |
|
| 2/19/2017 |
Run |
Shelby Bottoms |
Long |
20.0 mi |
3:07:40 |
9:24 |
|
| 2/18/2017 |
Run |
Drakes Creek Park |
Easy |
2.3 mi |
22:13 |
9:37 |
|
| 2/16/2017 |
Run |
Station Camp Loop |
Easy |
9.0 mi |
1:19:41 |
8:52 |
|
| 2/15/2017 |
Run |
Drakes Creek Park |
Cooldown |
3.0 mi |
26:36 |
8:53 |
|
| 2/15/2017 |
Run |
Drakes Creek Park |
Interval |
4.2 mi |
34:00 |
8:06 |
|
| 2/15/2017 |
Run |
Drakes Creek Park |
Warm up/down |
3.0 mi |
26:56 |
8:59 |
|
| 2/13/2017 |
Run |
Drakes Creek Park |
Medium |
8.0 mi |
1:09:07 |
8:39 |
|
| 2/11/2017 |
Run |
Nashville Hot Chocolage 15K |
Race |
15.0 km |
1:23:05 |
8:55 |
|
| 2/11/2017 |
Run |
Downtown Nashville |
Warm up/down |
0.1 mi |
0:38 |
9:04 |
|
| 2/11/2017 |
Run |
Downtown Nashville |
Warm up/down |
0.5 mi |
4:32 |
8:53 |
|
| 2/7/2017 |
Run |
Drakes Creek Park |
Cooldown |
1.3 mi |
13:26 |
10:16 |
|
| 2/7/2017 |
Run |
Drakes Creek Park |
Warm up/down |
2.2 mi |
20:12 |
9:09 |
|
| 2/4/2017 |
Run |
Cedars Frostbite Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 2/4/2017 |
Run |
Cedars of Lebanon |
Warm up/down |
1.0 mi |
9:50 |
9:50 |
|
| 2/1/2017 |
Run |
Drakes Creek Park |
Cooldown |
1.0 mi |
9:56 |
9:57 |
|
| 2/1/2017 |
Run |
Drakes Creek Park |
Interval |
5.3 mi |
42:00 |
7:57 |
|
| 2/1/2017 |
Run |
Hedersonville High School Track |
Warm up/down |
2.0 mi |
19:31 |
9:46 |
|
| 1/30/2017 |
Run |
Brixx |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 1/28/2017 |
Run |
Bongo to Bongo |
Medium |
9.0 mi |
1:31:27 |
10:09 |
|
| 1/26/2017 |
Run |
Hendersonville High School Parking Lot |
Cooldown |
1.0 mi |
10:25 |
10:25 |
|
| 1/26/2017 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
19:33 |
9:47 |
|
| 1/22/2017 |
Run |
Drakes Creek Park |
Cooldown |
3.1 mi |
30:11 |
9:43 |
|
| 1/20/2017 |
Run |
Drakes Creek Park |
Cooldown |
2.0 mi |
19:20 |
9:40 |
|
| 1/20/2017 |
Run |
Drakes Creek Park |
Interval |
4.0 mi |
33:01 |
8:16 |
|
| 1/20/2017 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
18:58 |
9:30 |
|
| 1/18/2017 |
Run |
Hendersonville High School Parking Lot |
Cooldown |
1.0 mi |
9:55 |
9:56 |
|
| 1/18/2017 |
Run |
Hedersonville High School Track |
Interval |
7.0 mi |
56:50 |
8:08 |
|
| 1/18/2017 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
18:32 |
9:16 |
|
| 1/15/2017 |
Run |
Kingsport Marriott Golf Course |
Easy |
4.0 mi |
37:20 |
9:21 |
|