| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 1/28/2014 |
Run |
Treadmill |
Run Adjustment |
6.0 mi |
56:32 |
9:26 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:36 |
9:38 |
|
| 1/7/2014 |
Run |
Treadmill |
Run Adjustment |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/4/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:38 |
9:28 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/2/2014 |
Run |
Treadmill |
Sprint + Easy |
6.0 mi |
55:30 |
9:15 |
|
| 12/30/2013 |
Run |
Hendersonville Park at Library |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/12/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
58:00 |
9:36 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/10/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:37 |
8:58 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/7/2013 |
Run |
Treadmill |
Long |
5.0 mi |
47:35 |
9:31 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 12/5/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:38:09 |
8:56 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/3/2013 |
Run |
Treadmill |
Fartlek |
8.1 mi |
1:15:40 |
9:22 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/28/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:26 |
8:49 |
|
| 11/27/2013 |
Run |
Treadmill |
Fartlek |
6.2 mi |
58:21 |
9:27 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/21/2013 |
Run |
Saundersville Road |
Hill |
9.0 mi |
1:26:32 |
9:37 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/13/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:45 |
8:32 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
22:51 |
9:32 |
|
| 10/20/2013 |
Run |
Treadmill |
Long |
5.0 mi |
48:40 |
9:44 |
|
| 10/13/2013 |
Run |
Drakes Creek Park Loop |
Long |
10.0 mi |
1:37:51 |
9:48 |
|
| 10/12/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 9/25/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/21/2013 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
| 7/21/2013 |
Run |
Grant Park, Chicago |
Warm up/down |
1.0 mi |
|
|
|
| 7/20/2013 |
Run |
Grant Park, Chicago |
Easy |
2.3 mi |
24:44 |
11:00 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 7/16/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 7/15/2013 |
Run |
Brixx |
Easy |
5.6 mi |
52:56 |
9:33 |
|
| 7/13/2013 |
Run |
Boomer Route |
Long |
15.0 mi |
2:19:08 |
9:17 |
|
| 7/12/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 7/10/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:21:08 |
9:01 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 6/7/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 6/6/2013 |
Run |
Hendersonville Park at Library |
Tempo |
5.0 mi |
47:03 |
9:25 |
|
| 6/4/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 6/2/2013 |
Run |
Hendersonville Park at Library |
Long |
8.0 mi |
1:14:23 |
9:18 |
|
| 5/29/2013 |
Run |
Hendersonville Park at Library |
Easy |
3.0 mi |
29:54 |
9:58 |
|