| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2018 |
Run |
Fountain Brooke |
Easy |
1.0 mi |
10:14 |
10:03 |
 |
| 4/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/28/2018 |
Run |
Fountain Brooke |
Easy |
1.0 mi |
10:59 |
10:47 |
|
| 4/27/2018 |
Run |
Fountain Brooke |
Easy |
1.0 mi |
10:07 |
9:56 |
|
| 4/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 4/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:32 |
9:12 |
|
| 4/20/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.2 mi |
28:18 |
8:59 |
|
| 4/20/2018 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
28:06 |
9:19 |
|
| 4/18/2018 |
Run |
Station Camp Greenway |
Easy |
2.4 mi |
21:37 |
9:05 |
|
| 4/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:12:04 |
9:00 |
|
| 4/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
56:04 |
9:01 |
|
| 4/14/2018 |
Run |
Purity 10K Nashville |
Race |
10.0 km |
50:43 |
8:10 |
|
| 4/14/2018 |
Run |
Metro Center |
Warm up/down |
2.0 mi |
17:55 |
8:53 |
|
| 4/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:01:44 |
8:48 |
|
| 4/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
25:44 |
8:32 |
|
| 4/10/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
25:34 |
8:28 |
|
| 4/9/2018 |
Run |
Brixx |
Tempo |
6.0 mi |
49:25 |
8:13 |
|
| 4/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 4/3/2018 |
Run |
Treadmill |
Interval |
9.5 mi |
1:21:20 |
8:35 |
|
| 3/31/2018 |
Run |
Carmel Half Marathon |
Race |
13.1 mi |
1:55:00 |
8:47 |
|
| 3/29/2018 |
Run |
Hendersonville Greenway |
Easy |
2.0 mi |
19:01 |
9:25 |
|
| 3/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/25/2018 |
Run |
Shelby Bottoms |
Easy |
13.1 mi |
1:51:13 |
8:29 |
|
| 3/24/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:02:30 |
8:55 |
|
| 3/20/2018 |
Run |
Treadmill |
Interval |
7.1 mi |
1:04:10 |
9:04 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 3/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
54:31 |
8:46 |
|
| 3/15/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:08:05 |
9:42 |
|
| 3/13/2018 |
Run |
Streets of Indian Lake |
Easy w/Pick-Ups |
4.0 mi |
38:00 |
9:30 |
|
| 3/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:24 |
9:27 |
|
| 3/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 3/9/2018 |
Run |
Station Camp Greenway |
Cooldown |
3.0 mi |
27:42 |
9:11 |
|
| 3/9/2018 |
Run |
Bison Way |
Hill Repeats |
1.2 mi |
8:25 |
6:54 |
|
| 3/9/2018 |
Run |
Station Camp Greenway |
Warm up/down |
3.0 mi |
27:33 |
9:08 |
|
| 3/7/2018 |
Run |
Drakes Creek Park |
Cooldown |
1.0 mi |
9:42 |
9:31 |
|
| 3/7/2018 |
Run |
Drakes Creek Park |
Interval |
6.9 mi |
1:00:00 |
8:45 |
|
| 3/7/2018 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
18:38 |
9:14 |
|
| 3/6/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:13:24 |
9:10 |
|
| 3/5/2018 |
Run |
Brixx |
Easy |
6.0 mi |
54:16 |
9:01 |
|
| 3/4/2018 |
Run |
Shelby Bottoms |
Progression |
8.0 mi |
1:09:54 |
8:43 |
|
| 3/2/2018 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
27:51 |
9:14 |
|
| 2/28/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:09:25 |
9:54 |
|
| 2/26/2018 |
Run |
Brixx |
Easy |
3.0 mi |
31:00 |
10:16 |
|