| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
|
Easy |
0.5 mi |
5:32 |
11:04 |
 |
| 3/19/2011 |
Run |
|
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 4/8/2011 |
Run |
|
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 5/3/2011 |
Run |
|
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 10/21/2010 |
Run |
3 miles |
Easy |
3.5 mi |
33:33 |
9:39 |
|
| 10/22/2010 |
Run |
3 miles |
Easy |
3.0 mi |
32:22 |
10:52 |
|
| 9/5/2010 |
Run |
Augusta Canal Trail |
Long |
8.0 mi |
1:38:01 |
12:18 |
|
| 9/12/2010 |
Run |
Augusta Canal Trail |
Tempo |
2.0 mi |
22:09 |
11:09 |
|
| 9/12/2010 |
Run |
Augusta Canal Trail |
Easy |
6.0 mi |
1:16:37 |
12:48 |
|
| 9/19/2010 |
Run |
Augusta Canal Trail |
Easy |
5.0 mi |
1:04:31 |
12:55 |
|
| 9/19/2010 |
Run |
Augusta Canal Trail |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 9/19/2010 |
Run |
Augusta Canal Trail |
Tempo |
1.0 mi |
8:51 |
8:51 |
|
| 11/6/2010 |
Run |
Augusta Canal Trail |
Long |
8.0 mi |
1:26:35 |
10:47 |
|
| 11/27/2010 |
Run |
Augusta Canal Trail |
Long |
1.0 mi |
11:15 |
11:08 |
|
| 11/27/2010 |
Run |
Augusta Canal Trail |
Long |
8.0 mi |
1:26:11 |
10:47 |
|
| 1/16/2011 |
Run |
Augusta Canal Trail |
Long |
7.1 mi |
1:09:56 |
9:53 |
|
| 1/22/2011 |
Run |
Augusta Canal Trail |
Long |
5.3 mi |
52:27 |
9:53 |
|
| 2/12/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:07:53 |
9:42 |
|
| 2/20/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:09:41 |
9:58 |
|
| 3/27/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:05:18 |
9:20 |
|
| 4/17/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:07:23 |
9:38 |
|
| 5/22/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:13:51 |
10:33 |
|
| 6/12/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:15:47 |
10:50 |
|
| 6/19/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:14:24 |
10:38 |
|
| 7/10/2011 |
Run |
Augusta Canal Trail |
Long |
8.0 mi |
1:27:27 |
10:56 |
|
| 8/7/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:19:22 |
11:21 |
|
| 8/21/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:16:39 |
10:57 |
|
| 8/28/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:15:30 |
10:48 |
|
| 9/18/2011 |
Run |
Augusta Canal Trail |
Long |
7.0 mi |
1:15:27 |
10:47 |
|
| 9/25/2011 |
Run |
Augusta Canal Trail |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 6/25/2011 |
Run |
Blanchard Woods |
Race |
6.0 km |
35:34 |
9:33 |
|
| 6/25/2011 |
Run |
Blanchard Woods |
Easy |
0.6 mi |
5:54 |
9:50 |
|
| 9/25/2010 |
Run |
Broad Street Ramble |
Race |
6.2 mi |
59:36 |
9:37 |
|
| 4/30/2011 |
Run |
GLORY RUN |
Race |
5.0 km |
25:40 |
8:16 |
|
| 4/30/2011 |
Run |
GLORY RUN |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/30/2011 |
Run |
GLORY RUN |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/30/2016 |
Run |
Glory Run Route |
Easy |
3.2 mi |
30:48 |
9:40 |
|
| 12/31/2010 |
Run |
Hickory Knob State Park |
Moderate |
1.8 mi |
21:22 |
12:09 |
|
| 9/2/2011 |
Run |
Hilton Head |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 9/7/2010 |
Run |
Home Track |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 9/9/2010 |
Run |
Home Track |
Tempo |
4.5 mi |
47:11 |
10:30 |
|
| 9/10/2010 |
Run |
Home Track |
Tempo |
2.3 mi |
23:36 |
10:30 |
|
| 9/15/2010 |
Run |
Home Track |
Interval |
5.0 mi |
56:46 |
11:22 |
|
| 9/17/2010 |
Run |
Home Track |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 9/21/2010 |
Run |
Home Track |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 10/6/2010 |
Run |
Home Track |
Tempo |
3.0 mi |
29:01 |
9:41 |
|
| 10/14/2010 |
Run |
Home Track |
Tempo |
4.8 mi |
49:07 |
10:21 |
|
| 10/17/2010 |
Run |
Home Track |
Recovery |
2.0 mi |
22:21 |
11:11 |
|
| 10/19/2010 |
Run |
Home Track |
Speedwork |
5.0 mi |
50:52 |
10:11 |
|
| 10/24/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:10 |
11:06 |
|
| 10/29/2010 |
Run |
Home Track |
Easy |
1.5 mi |
16:54 |
11:17 |
|
| 10/30/2010 |
Run |
Home Track |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 10/31/2010 |
Run |
Home Track |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
| 11/2/2010 |
Run |
Home Track |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 11/3/2010 |
Run |
Home Track |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 11/4/2010 |
Run |
Home Track |
Easy |
0.3 mi |
2:52 |
11:28 |
|
| 11/5/2010 |
Run |
Home Track |
Tempo |
5.0 mi |
49:48 |
9:58 |
|
| 11/8/2010 |
Run |
Home Track |
Easy |
0.5 mi |
5:59 |
11:58 |
|
| 11/10/2010 |
Run |
Home Track |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 11/12/2010 |
Run |
Home Track |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 11/24/2010 |
Run |
Home Track |
Tempo |
3.0 mi |
28:55 |
9:39 |
|
| 12/20/2010 |
Run |
Home Track |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 12/22/2010 |
Run |
Home Track |
Easy |
0.5 mi |
5:11 |
10:22 |
|
| 12/22/2010 |
Run |
Home Track |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/3/2011 |
Run |
Home Track |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/12/2011 |
Run |
Home Track |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 1/15/2011 |
Run |
Home Track |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 1/24/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 1/26/2011 |
Run |
Home Track |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/28/2011 |
Run |
Home Track |
Tempo |
4.0 mi |
37:33 |
9:24 |
|
| 2/9/2011 |
Run |
Home Track |
Speedwork |
4.0 mi |
38:18 |
9:35 |
|
| 2/15/2011 |
Run |
Home Track |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 2/17/2011 |
Run |
Home Track |
Tempo |
4.0 mi |
40:38 |
10:10 |
|
| 2/18/2011 |
Run |
Home Track |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 2/24/2011 |
Run |
Home Track |
Easy |
1.8 mi |
17:26 |
9:58 |
|
| 2/27/2011 |
Run |
Home Track |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 3/4/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 3/8/2011 |
Run |
Home Track |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 3/10/2011 |
Run |
Home Track |
Tempo |
3.0 mi |
28:38 |
9:33 |
|
| 3/11/2011 |
Run |
Home Track |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 3/13/2011 |
Run |
Home Track |
Long |
3.0 mi |
30:19 |
10:07 |
|
| 3/13/2011 |
Run |
Home Track |
Long |
3.0 mi |
30:18 |
10:07 |
|
| 3/14/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 3/15/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 3/15/2011 |
Run |
Home Track |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/17/2011 |
Run |
Home Track |
Speedwork |
1.8 mi |
17:02 |
9:44 |
|
| 3/18/2011 |
Run |
Home Track |
Speedwork |
3.5 mi |
35:35 |
10:10 |
|
| 3/19/2011 |
Run |
Home Track |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 3/20/2011 |
Run |
Home Track |
Long |
2.0 mi |
20:28 |
10:14 |
|
| 3/24/2011 |
Run |
Home Track |
Tempo |
5.0 mi |
47:04 |
9:25 |
|
| 3/26/2011 |
Run |
Home Track |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 3/28/2011 |
Run |
Home Track |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/29/2011 |
Run |
Home Track |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 3/31/2011 |
Run |
Home Track |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/1/2011 |
Run |
Home Track |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/3/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 4/4/2011 |
Run |
Home Track |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 4/5/2011 |
Run |
Home Track |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 4/6/2011 |
Run |
Home Track |
Recovery |
2.0 mi |
19:31 |
9:46 |
|
| 4/7/2011 |
Run |
Home Track |
Recovery |
1.0 mi |
10:14 |
10:14 |
|
|