| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2006 |
Run |
Random Route |
Maintenance run |
3.3 mi |
|
|
 |
| 10/12/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 10/24/2006 |
Run |
Random Route |
Maintenance run |
4.1 mi |
15:01 |
3:42 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
5.5 mi |
49:12 |
8:59 |
|
| 10/22/2007 |
Run |
Random Route |
speedwork |
5.0 km |
27:57 |
9:00 |
|
| 6/24/2008 |
Run |
Random Route |
Maintenance run |
2.5 mi |
23:10 |
9:16 |
|
| 1/24/2007 |
Run |
Random Route |
speedwork |
1.6 mi |
15:00 |
9:23 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
6.7 mi |
1:03:29 |
9:26 |
|
| 9/5/2006 |
Run |
Random Route |
Tempo |
2.7 mi |
25:00 |
9:27 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
33:07 |
9:28 |
|
| 2/19/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
37:56 |
9:29 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:10:39 |
9:31 |
|
| 3/7/2006 |
Run |
Random Route |
Maintenance run |
3.1 mi |
29:29 |
9:31 |
|
| 6/26/2008 |
Run |
Random Route |
Maintenance run |
4.0 mi |
38:13 |
9:32 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:17:13 |
9:32 |
|
| 3/1/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
28:40 |
9:34 |
|
| 7/11/2007 |
Run |
Random Route |
speedwork |
3.0 mi |
28:42 |
9:34 |
|
| 1/17/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
28:54 |
9:38 |
|
| 12/10/2006 |
Run |
Random Route |
Maintenance run |
1.0 mi |
9:39 |
9:39 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/19/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
29:01 |
9:41 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
12.9 mi |
2:05:10 |
9:42 |
|
| 2/21/2007 |
Run |
Random Route |
speedwork |
3.1 mi |
30:13 |
9:45 |
|
| 11/12/2005 |
Run |
Random Route |
Race |
5.0 km |
30:18 |
9:46 |
|
| 8/8/2006 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00:00 |
9:46 |
|
| 8/22/2006 |
Run |
Random Route |
Tempo |
6.1 mi |
1:00:00 |
9:47 |
|
| 1/30/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
39:09 |
9:48 |
|
| 2/13/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
39:14 |
9:49 |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
5.7 mi |
56:01 |
9:49 |
|
| 2/22/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
39:16 |
9:49 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:09:40 |
9:50 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
10.0 km |
1:01:06 |
9:50 |
|
| 12/9/2005 |
Run |
Random Route |
Maintenance run |
3.8 mi |
37:07 |
9:51 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 8/3/2006 |
Run |
Random Route |
Tempo |
4.6 mi |
45:00 |
9:54 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
1.7 mi |
16:44 |
9:55 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:19 |
9:55 |
|
| 8/17/2006 |
Run |
Random Route |
speedwork |
6.6 mi |
1:05:00 |
9:55 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:15:56 |
9:55 |
|
| 1/26/2007 |
Run |
Random Route |
speedwork |
2.0 mi |
19:50 |
9:55 |
|
| 4/20/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
29:47 |
9:56 |
|
| 3/1/2006 |
Run |
Random Route |
Maintenance run |
3.1 mi |
31:02 |
9:57 |
|
| 2/14/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
30:51 |
9:58 |
|
| 4/5/2006 |
Run |
Random Route |
Maintenance run |
2.0 mi |
20:03 |
9:59 |
|
| 8/15/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
59:54 |
9:59 |
|
| 7/25/2006 |
Run |
Random Route |
speedwork |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2006 |
Run |
Random Route |
speedwork |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/31/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 9/12/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 9/14/2006 |
Run |
Random Route |
speedwork |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/21/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2008 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:03 |
10:01 |
|
| 2/6/2007 |
Run |
Random Route |
Maintenance run |
4.5 mi |
45:05 |
10:02 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
4.5 mi |
45:01 |
10:02 |
|
| 6/5/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:05 |
10:02 |
|
| 6/27/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:03 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:27 |
10:03 |
|
| 1/16/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
40:19 |
10:05 |
|
| 2/26/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
50:27 |
10:06 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:57 |
10:06 |
|
| 9/7/2006 |
Run |
Random Route |
Tempo |
5.6 mi |
56:33 |
10:06 |
|
| 7/20/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
45:00 |
10:07 |
|
| 7/11/2006 |
Run |
Random Route |
Tempo |
2.5 mi |
25:18 |
10:08 |
|
| 12/15/2005 |
Run |
Random Route |
Maintenance run |
4.0 mi |
40:55 |
10:08 |
|
| 12/16/2006 |
Run |
Random Route |
Maintenance run |
2.0 mi |
20:28 |
10:08 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:00:57 |
10:10 |
|
| 9/28/2006 |
Run |
Random Route |
Hill running |
4.9 mi |
50:00 |
10:10 |
|
| 8/16/2007 |
Run |
Random Route |
Maintenance run |
4.1 mi |
41:41 |
10:10 |
|
| 3/29/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:32 |
10:11 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
18.2 mi |
3:05:18 |
10:12 |
|
| 1/9/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
31:13 |
10:13 |
|
| 3/27/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
31:39 |
10:13 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:31:56 |
10:13 |
|
| 4/17/2007 |
Run |
Random Route |
Maintenance run |
3.1 mi |
31:43 |
10:14 |
|
| 5/31/2006 |
Run |
Random Route |
speedwork |
2.0 mi |
20:47 |
10:15 |
|
| 2/2/2007 |
Run |
Random Route |
Maintenance run |
4.1 mi |
41:54 |
10:15 |
|
| 1/11/2006 |
Run |
Random Route |
Maintenance run |
4.0 mi |
41:00 |
10:15 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:15:00 |
10:17 |
|
| 5/6/2006 |
Run |
Random Route |
Race |
10.0 km |
1:03:51 |
10:17 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 2/8/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
41:12 |
10:18 |
|
| 12/23/2006 |
Run |
Random Route |
Maintenance run |
2.5 mi |
25:47 |
10:19 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:27 |
10:20 |
|
| 7/18/2006 |
Run |
Random Route |
Tempo |
5.8 mi |
1:00:00 |
10:22 |
|
| 10/8/2006 |
Run |
Random Route |
Long |
13.5 mi |
2:20:00 |
10:23 |
|
| 6/13/2006 |
Run |
Random Route |
speedwork |
4.8 mi |
50:00 |
10:24 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:03 |
10:24 |
|
| 7/4/2006 |
Run |
Random Route |
Tempo |
5.8 mi |
1:00:00 |
10:24 |
|
| 4/28/2006 |
Run |
Random Route |
speedwork |
3.0 mi |
31:12 |
10:24 |
|
| 5/11/2006 |
Run |
Random Route |
Maintenance run |
2.0 mi |
20:49 |
10:25 |
|
| 4/24/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
31:20 |
10:27 |
|
| 8/24/2006 |
Run |
Random Route |
Hill running |
5.8 mi |
1:00:44 |
10:28 |
|
| 10/23/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
52:18 |
10:28 |
|
| 6/24/2006 |
Run |
Random Route |
Long |
6.7 mi |
1:10:00 |
10:28 |
|
|