| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/26/2015 |
Run |
Neuqua Track. |
Interval |
0.3 mi |
|
|
 |
| 8/26/2015 |
Run |
Neuqua Track. |
Interval |
6.0 mi |
|
|
|
| 3/11/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
|
|
|
| 2/7/2016 |
Run |
Treadmill |
Strides |
0.2 mi |
0:50 |
4:10 |
|
| 2/16/2016 |
Run |
Neuqua |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 2/19/2016 |
Run |
Neuqua |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 2/26/2016 |
Run |
Neuqua Track. |
Long |
0.3 mi |
1:00 |
4:00 |
|
| 3/21/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 4/11/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 4/13/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 4/18/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
1:02 |
4:08 |
|
| 5/23/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
1:15 |
4:10 |
|
| 4/26/2016 |
Run |
Neuqua Track. |
Strides |
0.4 mi |
1:30 |
3:57 |
|
| 8/29/2017 |
Run |
NV Track |
Strides |
0.4 mi |
1:30 |
3:45 |
|
| 5/25/2016 |
Run |
Neuqua Track. |
Interval |
0.4 mi |
1:37 |
4:23 |
|
| 9/5/2017 |
Run |
NV Track |
Interval |
0.4 mi |
1:45 |
4:23 |
|
| 6/28/2016 |
Run |
Dupage River Park |
Strides |
0.5 mi |
1:55 |
4:16 |
|
| 9/16/2015 |
Run |
Neuqua Track. |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 9/22/2015 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/25/2015 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/12/2015 |
Run |
Dupage River Park |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/14/2015 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/27/2015 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 11/12/2015 |
Run |
Ashbury Fields |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 11/25/2015 |
Run |
Knock Knolls Park |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/2/2015 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/4/2015 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/9/2015 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/18/2015 |
Run |
Knock Knolls Park |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/30/2015 |
Run |
Cottage Back yard Strides 1. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 1/8/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 1/15/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/5/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/8/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/13/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/15/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/17/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/23/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/29/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/1/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/7/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/8/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/17/2016 |
Run |
Plainfield East HS |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/22/2016 |
Run |
Carol Stream, ILL. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/21/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 6/18/2016 |
Run |
Strides (Dupage River Park) |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 8/28/2017 |
Run |
Knock Knolls Park |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/1/2017 |
Run |
NV Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/4/2017 |
Run |
Dupage River Park |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/8/2017 |
Run |
NV Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/12/2016 |
Run |
York H.S. |
Race |
0.5 mi |
2:19 |
4:38 |
|
| 2/20/2016 |
Run |
HomeWood- FlossMoor HS |
Strides |
0.6 mi |
2:20 |
3:54 |
|
| 4/12/2016 |
Run |
Naperville Central HS |
Race |
0.5 mi |
2:20 |
4:40 |
|
| 11/11/2015 |
Run |
Neuqua |
Strides |
0.6 mi |
2:24 |
4:00 |
|
| 2/22/2016 |
Run |
Neuqua Track. |
Strides |
0.6 mi |
2:24 |
4:00 |
|
| 2/12/2016 |
Run |
Morton HS |
Race |
0.5 mi |
2:30 |
5:00 |
|
| 3/12/2016 |
Run |
York H.S. |
Strides |
0.6 mi |
2:30 |
4:10 |
|
| 6/20/2016 |
Run |
Strides (Dupage River Park) |
Strides |
0.7 mi |
2:37 |
4:02 |
|
| 6/8/2016 |
Run |
Dupage River Park |
Strides |
0.7 mi |
2:45 |
4:14 |
|
| 6/10/2016 |
Run |
Dupage River Park |
Strides |
0.7 mi |
2:45 |
4:14 |
|
| 7/11/2016 |
Run |
Dupage River Park |
Strides |
0.7 mi |
2:45 |
4:14 |
|
| 6/29/2016 |
Run |
Dupage River Park |
Strides |
0.8 mi |
3:00 |
4:00 |
|
| 7/8/2016 |
Run |
Dupage River Park |
Strides |
0.7 mi |
3:00 |
4:37 |
|
| 7/15/2016 |
Run |
Dupage River Park |
Strides |
0.7 mi |
3:00 |
4:37 |
|
| 9/8/2015 |
Run |
Strides (Circle Drive) |
Strides |
0.8 mi |
3:25 |
4:17 |
|
| 4/25/2016 |
Run |
Neuqua Track. |
Interval |
0.8 mi |
3:25 |
4:34 |
|
| 12/1/2015 |
Run |
Neuqua |
Strides |
0.8 mi |
3:45 |
5:00 |
|
| 8/26/2017 |
Run |
Greene Valley |
Warmup/Cool down |
0.5 mi |
3:45 |
7:13 |
|
| 9/2/2017 |
Run |
NV Track |
Warmup/Cool down |
0.5 mi |
3:45 |
7:30 |
|
| 4/25/2016 |
Run |
Neuqua Track. |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 5/25/2016 |
Run |
Neuqua Track. |
Interval |
0.8 mi |
4:14 |
5:18 |
|
| 7/16/2016 |
Run |
Dupage River Park |
Strides |
1.0 mi |
4:15 |
4:15 |
|
| 9/12/2017 |
Run |
1200 Loop Repeats |
Tempo |
0.8 mi |
4:15 |
5:40 |
|
| 9/2/2015 |
Run |
|
Interval |
0.8 mi |
4:33 |
5:55 |
|
| 8/18/2016 |
Run |
|
Default |
1.1 mi |
4:56 |
4:40 |
|
| 2/12/2016 |
Run |
Morton HS |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 5/24/2016 |
Run |
Neuqua Track. |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 5/15/2015 |
Run |
Neuqua Track. |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 11/2/2015 |
Run |
Neuqua Track. |
Race |
1.1 mi |
5:02 |
4:45 |
|
| 10/13/2015 |
Run |
Neuqua Track. |
Race |
1.0 mi |
5:06 |
4:58 |
|
| 4/12/2016 |
Run |
Naperville Central HS |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 4/16/2016 |
Run |
Metea HS |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 3/3/2016 |
Run |
Plainfield East HS |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 10/5/2015 |
Run |
Neuqua Track. |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 9/7/2017 |
Run |
Ashbury Fields |
Interval |
1.4 mi |
5:37 |
4:06 |
|
| 7/22/2016 |
Run |
|
Default |
0.6 mi |
6:02 |
10:14 |
|
| 8/31/2017 |
Run |
Frontier Park |
Interval |
1.3 mi |
6:14 |
4:44 |
|
| 9/2/2017 |
Run |
Hinsdale Central |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 8/4/2016 |
Run |
|
Default |
0.8 mi |
7:00 |
8:46 |
|
| 9/10/2015 |
Run |
Neuqua |
Warmup/Cool down |
0.9 mi |
7:15 |
8:04 |
|
| 2/25/2016 |
Run |
Morning Route |
Long |
1.0 mi |
7:25 |
7:25 |
|
| 2/27/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 9/2/2017 |
Run |
Hinsdale Central |
Warmup/Cool down |
1.0 mi |
7:25 |
7:25 |
|
| 9/8/2016 |
Run |
|
Default |
1.1 mi |
7:29 |
7:05 |
|
| 3/14/2016 |
Run |
Book and Back Loop |
Warmup/Cool down |
1.0 mi |
7:30 |
7:30 |
|
| 9/23/2015 |
Run |
Neuqua Track. |
Barefoot |
1.0 mi |
7:45 |
7:45 |
|
| 10/1/2015 |
Run |
Neuqua Track. |
Barefoot |
1.0 mi |
7:45 |
7:45 |
|
| 1/23/2016 |
Run |
Neuqua |
Warmup/Cool down |
1.0 mi |
7:45 |
7:45 |
|
| 3/12/2016 |
Run |
Neuqua |
Warmup/Cool down |
1.0 mi |
7:45 |
7:45 |
|
| 8/30/2016 |
Run |
|
Default |
1.1 mi |
7:46 |
7:24 |
|