| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
Woodridge |
Long |
9.2 mi |
1:50:18 |
11:59 |
 |
| 2/16/2014 |
Run |
Woodridge |
Long |
6.0 mi |
1:13:32 |
12:16 |
|
| 3/20/2014 |
Run |
Woodridge |
Long |
5.1 mi |
1:02:14 |
12:18 |
|
| 3/27/2014 |
Run |
Woodridge |
Long |
6.2 mi |
1:13:07 |
11:47 |
|
| 4/10/2014 |
Run |
Woodridge |
Long |
6.0 mi |
1:17:29 |
12:55 |
|
| 4/20/2014 |
Run |
Woodridge |
Long |
7.0 mi |
1:24:38 |
12:06 |
|
| 5/4/2014 |
Run |
Woodridge |
Long |
5.0 mi |
1:04:58 |
13:00 |
|
| 5/24/2014 |
Run |
Woodridge |
Long |
5.6 mi |
1:10:02 |
12:35 |
|
| 6/2/2014 |
Run |
Woodridge |
Tempo |
5.3 mi |
1:05:09 |
12:24 |
|
| 6/28/2014 |
Run |
Woodridge |
Long |
5.3 mi |
1:02:31 |
11:55 |
|
| 7/17/2014 |
Run |
Woodridge |
Speedwork |
5.4 mi |
1:03:00 |
11:40 |
|
| 7/26/2014 |
Run |
Woodridge |
Long |
6.2 mi |
1:18:36 |
12:40 |
|
| 8/2/2014 |
Run |
Woodridge |
Long |
6.3 mi |
1:16:06 |
12:11 |
|
| 8/24/2014 |
Run |
Woodridge |
Long |
5.3 mi |
1:04:25 |
12:06 |
|
| 9/7/2014 |
Run |
Woodridge |
Long |
6.3 mi |
1:20:10 |
12:50 |
|
| 11/2/2014 |
Run |
Woodridge |
Long |
9.3 mi |
1:53:52 |
12:13 |
|
| 11/9/2014 |
Run |
Woodridge |
Long |
6.6 mi |
1:17:28 |
11:50 |
|
| 11/16/2014 |
Run |
Woodridge |
Long |
7.8 mi |
1:30:06 |
11:35 |
|
| 12/14/2014 |
Run |
Woodridge |
Long |
5.1 mi |
1:03:58 |
12:33 |
|
| 9/6/2015 |
Run |
Woodridge |
Long |
5.8 mi |
1:25:00 |
14:40 |
|
| 9/13/2015 |
Run |
Woodridge |
Long |
7.0 mi |
1:23:14 |
11:53 |
|
| 9/15/2015 |
Run |
Woodridge |
Hills |
5.0 mi |
1:00:02 |
11:55 |
|
| 9/22/2015 |
Run |
Woodridge |
Intervals |
5.1 mi |
1:00:06 |
11:43 |
|
| 10/4/2015 |
Run |
Woodridge |
Long |
8.0 mi |
1:38:54 |
12:22 |
|
| 10/6/2015 |
Run |
Woodridge |
Speedwork |
5.7 mi |
1:08:50 |
12:06 |
|
| 10/13/2015 |
Run |
Woodridge |
Intervals |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/22/2015 |
Run |
Woodridge |
Progression |
6.0 mi |
1:06:45 |
11:07 |
|
| 11/24/2015 |
Run |
Woodridge |
Intervals |
5.3 mi |
1:00:00 |
11:20 |
|
| 12/5/2015 |
Run |
Woodridge |
Long |
6.3 mi |
1:08:13 |
10:55 |
|
| 12/12/2015 |
Run |
Woodridge |
Intervals |
5.2 mi |
59:15 |
11:31 |
|
| 12/24/2015 |
Run |
Woodridge |
Intervals |
5.3 mi |
57:57 |
10:59 |
|
| 12/27/2015 |
Run |
Woodridge |
Long |
7.1 mi |
1:20:00 |
11:19 |
|
| 12/31/2015 |
Run |
Woodridge |
Intervals |
5.0 mi |
57:36 |
11:30 |
|
| 1/3/2016 |
Run |
Woodridge |
Long |
8.0 mi |
1:31:01 |
11:23 |
|
| 2/13/2016 |
Run |
Woodridge |
Long |
8.1 mi |
1:35:56 |
11:52 |
|
| 3/21/2016 |
Run |
Woodridge |
Tempo |
5.0 mi |
52:21 |
10:27 |
|
| 3/30/2016 |
Run |
Woodridge |
Intervals |
5.1 mi |
54:24 |
10:41 |
|
| 4/13/2016 |
Run |
Woodridge |
Easy Run |
5.0 mi |
56:10 |
11:13 |
|
| 4/17/2016 |
Run |
Woodridge |
Long |
6.2 mi |
1:15:57 |
12:11 |
|
| 5/8/2016 |
Run |
Woodridge |
Long |
8.1 mi |
1:41:22 |
12:28 |
|
| 5/12/2016 |
Run |
Woodridge |
Intervals |
5.0 mi |
56:02 |
11:12 |
|
| 6/9/2016 |
Run |
Woodridge |
Intervals |
5.6 mi |
1:01:34 |
11:01 |
|
| 6/12/2016 |
Run |
Woodridge |
Long |
6.0 mi |
1:11:25 |
11:54 |
|
| 8/6/2016 |
Run |
Woodridge |
Hills |
5.0 mi |
1:06:23 |
13:15 |
|
| 8/6/2016 |
Run |
Woodridge |
Long |
5.0 mi |
1:06:23 |
13:15 |
|
| 8/31/2016 |
Run |
Woodridge |
Run/Walk |
5.0 mi |
58:01 |
11:35 |
|
| 12/22/2016 |
Run |
Woodridge |
Speedwork |
5.2 mi |
1:00:00 |
11:29 |
|
| 12/24/2016 |
Run |
Woodridge |
Long |
7.0 mi |
1:17:26 |
11:03 |
|
| 2/4/2017 |
Run |
Woodridge |
Long |
6.4 mi |
1:08:02 |
10:43 |
|
| 2/25/2017 |
Run |
Woodridge |
Long |
6.0 mi |
1:10:23 |
11:43 |
|
| 3/24/2017 |
Run |
Woodridge |
Long |
6.0 mi |
1:04:47 |
10:47 |
|
| 3/28/2017 |
Run |
Woodridge |
Intervals |
5.4 mi |
1:00:00 |
11:08 |
|
| 4/1/2017 |
Run |
Woodridge |
Long |
6.6 mi |
1:15:00 |
11:28 |
|
| 4/11/2017 |
Run |
Woodridge |
Intervals |
5.1 mi |
55:00 |
10:53 |
|
| 4/23/2017 |
Run |
Woodridge |
Long |
8.0 mi |
1:33:28 |
11:41 |
|
| 4/25/2017 |
Run |
Woodridge |
Easy Run |
6.1 mi |
1:05:02 |
10:42 |
|
| 4/30/2017 |
Run |
Woodridge |
Long |
9.1 mi |
1:48:43 |
12:00 |
|
| 5/11/2017 |
Run |
Woodridge |
Tempo |
6.0 mi |
1:05:44 |
10:56 |
|
| 5/13/2017 |
Run |
Woodridge |
Long |
6.6 mi |
1:14:31 |
11:18 |
|
| 5/28/2017 |
Run |
Woodridge |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 6/11/2017 |
Run |
Woodridge |
Long |
7.1 mi |
1:30:02 |
12:37 |
|
| 6/18/2017 |
Run |
Woodridge |
Long |
9.0 mi |
2:02:21 |
13:36 |
|
| 7/2/2017 |
Run |
Woodridge |
Intervals |
5.1 mi |
1:01:02 |
11:56 |
|
| 7/9/2017 |
Run |
Woodridge |
Intervals |
9.0 mi |
1:45:09 |
11:41 |
|
| 7/20/2017 |
Run |
Woodridge |
Intervals |
5.0 mi |
56:02 |
11:10 |
|
| 7/23/2017 |
Run |
Woodridge |
Run/Walk |
7.0 mi |
1:43:06 |
14:43 |
|
| 7/30/2017 |
Run |
Woodridge |
Long |
7.5 mi |
1:30:07 |
11:58 |
|
| 8/10/2017 |
Run |
Woodridge |
Tempo |
5.3 mi |
1:00:02 |
11:20 |
|
| 8/20/2017 |
Run |
Woodridge |
Long |
10.0 mi |
2:02:22 |
12:12 |
|
| 8/26/2017 |
Run |
Woodridge |
Long |
6.9 mi |
1:31:26 |
13:13 |
|
| 9/3/2017 |
Run |
Woodridge |
Long |
12.1 mi |
2:21:55 |
11:47 |
|
| 9/10/2017 |
Run |
Woodridge |
Tempo |
8.2 mi |
1:32:02 |
11:13 |
|
| 9/13/2017 |
Run |
Woodridge |
Speedwork |
6.3 mi |
1:07:30 |
10:42 |
|
| 10/19/2017 |
Run |
Woodridge |
Easy Run |
5.8 mi |
1:00:12 |
10:29 |
|
| 11/4/2017 |
Run |
Woodridge |
Easy Run |
5.1 mi |
1:00:01 |
11:43 |
|
| 1/20/2018 |
Run |
Woodridge |
Progression |
5.4 mi |
1:00:03 |
11:14 |
|
| 3/16/2018 |
Run |
Woodridge |
Speedwork |
5.5 mi |
1:02:31 |
11:20 |
|
| 3/31/2018 |
Run |
Woodridge |
Tempo |
5.3 mi |
57:18 |
10:44 |
|
| 4/21/2018 |
Run |
Woodridge |
Easy Run |
6.0 mi |
1:17:02 |
12:50 |
|
| 11/12/2011 |
Run |
Woodridge 5 |
Long |
5.3 mi |
1:02:02 |
11:47 |
|
| 1/31/2010 |
Run |
Woodridge 6 Miler |
Long |
6.2 mi |
1:10:00 |
11:17 |
|
| 2/7/2010 |
Run |
Woodridge Big Loop |
Long |
7.0 mi |
1:23:16 |
11:53 |
|
| 2/21/2010 |
Run |
Woodridge Big Loop |
Long |
5.2 mi |
1:00:02 |
11:28 |
|
| 5/20/2010 |
Run |
Woodridge Big Loop |
Long |
6.2 mi |
1:12:49 |
11:45 |
|
| 10/16/2010 |
Run |
Woodridge Big Loop |
Long |
5.0 mi |
1:00:00 |
11:55 |
|
| 2/6/2011 |
Run |
Woodridge Big Loop |
Long |
7.3 mi |
1:20:00 |
11:02 |
|
| 3/31/2011 |
Run |
Woodridge Big Loop |
Easy Run |
6.0 mi |
1:07:42 |
11:16 |
|
| 8/7/2011 |
Run |
Woodridge Big Loop |
Long |
5.0 mi |
1:04:39 |
12:56 |
|
| 12/23/2011 |
Run |
Woodridge Lollipop Loop |
Long |
6.4 mi |
1:30:51 |
14:19 |
|
| 1/4/2014 |
Run |
Woodridge Lollipop Loop |
Long |
5.0 mi |
1:02:02 |
12:25 |
|
| 1/19/2014 |
Run |
Woodridge Lollipop Loop |
Long |
8.0 mi |
1:42:30 |
12:49 |
|
| 7/12/2014 |
Run |
Woodridge Lollipop Loop |
Easy Run |
5.3 mi |
1:07:16 |
12:49 |
|
| 8/30/2015 |
Run |
Woodridge Lollipop Loop |
Long |
5.0 mi |
58:56 |
11:48 |
|
| 10/22/2009 |
Run |
Woodridge Loop Plus |
Run/Walk |
5.0 mi |
1:01:25 |
12:17 |
|
| 11/8/2009 |
Run |
Woodridge Loop Plus |
Long |
5.2 mi |
1:00:00 |
11:29 |
|
| 12/12/2009 |
Run |
Woodridge Loop Plus |
Long |
5.0 mi |
1:00:00 |
11:56 |
|
| 12/27/2009 |
Run |
Woodridge Loop Plus |
Long |
5.5 mi |
1:00:14 |
10:58 |
|
| 8/13/2011 |
Run |
Woodridge Loop Plus |
Long |
5.9 mi |
1:18:16 |
13:16 |
|
| 11/27/2010 |
Run |
Woodridge Loop x2 |
Long |
6.0 mi |
1:10:47 |
11:48 |
|
| 4/26/2014 |
Run |
Y2Y Half Marathon |
Race |
13.1 mi |
2:45:56 |
12:40 |
|
|