| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2016 |
Run |
Mantua Hills |
Fartlek |
7.5 mi |
1:00:12 |
8:05 |
 |
| 4/26/2016 |
Run |
Stuart HS |
Fartlek |
2.6 mi |
21:46 |
8:21 |
|
| 4/19/2016 |
Run |
Stuart HS |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 4/19/2016 |
Run |
Woodson HS |
Easy |
4.6 mi |
48:19 |
10:29 |
|
| 4/16/2016 |
Run |
Lake Braddock Park |
Easy |
3.2 mi |
43:06 |
13:34 |
|
| 4/16/2016 |
Run |
Stuart HS |
Easy |
1.0 mi |
11:38 |
11:31 |
|
| 4/13/2016 |
Run |
Mantua Hills |
Easy |
7.2 mi |
1:02:39 |
8:46 |
|
| 4/7/2016 |
Run |
Oakton Run Club loop |
Easy |
4.0 mi |
34:32 |
8:37 |
|
| 3/28/2016 |
Run |
W&OD Trail |
Trail |
8.3 mi |
1:14:14 |
8:56 |
|
| 3/24/2016 |
Run |
Oakton Run Club loop |
Easy |
2.7 mi |
24:31 |
8:59 |
|
| 3/21/2016 |
Run |
W&OD Trail |
Easy |
2.2 mi |
20:33 |
9:13 |
|
| 3/16/2016 |
Run |
W&OD Trail |
Easy |
6.8 mi |
59:45 |
8:50 |
|
| 3/12/2016 |
Run |
|
Easy |
2.7 mi |
24:06 |
9:04 |
|
| 3/12/2016 |
Run |
|
Easy |
4.5 mi |
41:50 |
9:21 |
|
| 3/7/2016 |
Run |
W&OD Trail |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 2/18/2016 |
Run |
PG County Sports & Learning Center |
Easy |
5.2 mi |
45:18 |
8:44 |
|
| 2/14/2016 |
Run |
W&OD Trail |
Easy |
7.0 mi |
59:03 |
8:26 |
|
| 2/10/2016 |
Run |
Mantua Hills |
Easy |
7.1 mi |
1:02:44 |
8:54 |
|
| 2/5/2016 |
Run |
PG County Sports & Learning Center |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/20/2016 |
Run |
|
Easy |
7.1 mi |
1:04:34 |
9:03 |
|
| 1/13/2016 |
Run |
CHS St. Andrews run |
Easy |
6.1 mi |
52:07 |
8:30 |
|
| 1/5/2016 |
Run |
Life Time Run Centreville |
Easy |
6.4 mi |
53:30 |
8:26 |
|
| 12/15/2015 |
Run |
Mantua Hills |
Easy |
5.4 mi |
47:21 |
8:48 |
|
| 12/11/2015 |
Run |
CHS St. Andrews run |
Easy |
5.0 mi |
48:43 |
9:42 |
|
| 12/7/2015 |
Run |
CHS St. Andrews run |
Easy |
5.1 mi |
42:57 |
8:31 |
|
| 12/4/2015 |
Run |
Centreville HS |
Interval |
1.6 mi |
15:11 |
9:26 |
|
| 12/1/2015 |
Run |
Mantua Hills |
Easy |
5.5 mi |
49:40 |
9:00 |
|
| 11/26/2015 |
Run |
Mantua Turkey Trot course |
Easy |
4.0 mi |
52:40 |
13:06 |
|
| 11/11/2015 |
Run |
Pickett Rd. loop |
Easy |
4.0 mi |
36:19 |
9:04 |
|
| 10/6/2015 |
Run |
Life Time Run Centreville |
Easy |
5.1 mi |
55:12 |
10:51 |
|
| 10/6/2015 |
Run |
Life Time Run Centreville |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 10/2/2015 |
Run |
Life Time Fairfax |
Progression |
7.1 mi |
1:00:30 |
8:33 |
|
| 9/29/2015 |
Run |
Life Time Run Centreville |
Progression |
3.5 mi |
30:00 |
8:36 |
|
| 9/22/2015 |
Run |
Life Time Run Centreville |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 9/22/2015 |
Run |
Life Time Run Centreville |
Easy |
5.4 mi |
56:49 |
10:34 |
|
| 9/22/2015 |
Run |
Life Time Run Centreville |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 9/18/2015 |
Run |
|
Easy |
5.5 mi |
52:24 |
9:35 |
|
| 9/17/2015 |
Run |
|
Tempo |
7.0 mi |
55:57 |
7:59 |
|
| 9/8/2015 |
Run |
Life Time Run Centreville |
Fartlek |
3.3 mi |
24:00 |
7:14 |
|
| 9/8/2015 |
Run |
Life Time Run Centreville |
Easy |
4.3 mi |
47:49 |
11:05 |
|
| 9/4/2015 |
Run |
Mantua Raccoon 5k course |
Easy |
3.1 mi |
26:35 |
8:37 |
|
| 8/25/2015 |
Run |
Life Time Run Centreville |
Easy |
5.0 mi |
53:20 |
10:39 |
|
| 8/18/2015 |
Run |
Life Time Run Centreville |
Easy |
5.1 mi |
43:08 |
8:27 |
|
| 8/11/2015 |
Run |
Life Time Run Centreville |
Easy |
5.0 mi |
55:30 |
11:03 |
|
| 8/4/2015 |
Run |
Life Time Run Centreville |
Easy |
4.3 mi |
45:21 |
10:33 |
|
| 7/21/2015 |
Run |
Life Time Run Centreville |
Easy |
5.4 mi |
54:58 |
10:07 |
|
| 7/14/2015 |
Run |
Life Time Run Centreville |
Easy |
2.3 mi |
29:24 |
12:51 |
|
| 7/8/2015 |
Run |
Treadmill at Life Time Fitness |
Easy |
6.2 mi |
52:54 |
8:31 |
|
| 6/30/2015 |
Run |
Life Time Run Centreville |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 6/16/2015 |
Run |
Life Time Run Centreville |
Easy |
4.4 mi |
37:03 |
8:30 |
|
| 6/9/2015 |
Run |
Life Time Run Centreville |
Easy |
4.6 mi |
38:05 |
8:22 |
|
| 6/4/2015 |
Run |
Life Time Fairfax |
Hill |
2.7 mi |
25:00 |
9:16 |
|
| 6/2/2015 |
Run |
Life Time Run Centreville |
Easy |
4.0 mi |
40:10 |
9:59 |
|
| 5/19/2015 |
Run |
Life Time Run Centreville |
Easy |
5.1 mi |
41:44 |
8:11 |
|
| 5/12/2015 |
Run |
Life Time Run Centreville |
Progression |
5.4 mi |
41:20 |
7:44 |
|
| 5/5/2015 |
Run |
Life Time Run Centreville |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/28/2015 |
Run |
Life Time Run Centreville |
Easy |
5.4 mi |
48:56 |
9:04 |
|
| 4/24/2015 |
Run |
Life Time Fairfax |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 4/21/2015 |
Run |
Life Time Run Centreville |
Easy |
4.1 mi |
43:23 |
10:38 |
|
| 4/14/2015 |
Run |
Life Time Run Centreville |
Tempo |
8.5 mi |
1:03:42 |
7:30 |
|
| 4/10/2015 |
Run |
Life Time Fairfax |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 4/7/2015 |
Run |
Life Time Run Centreville |
Easy |
5.4 mi |
44:17 |
8:13 |
|
| 3/31/2015 |
Run |
Life Time Run Centreville |
Easy |
3.0 mi |
33:54 |
11:12 |
|
| 3/27/2015 |
Run |
Life Time Fairfax |
Easy |
3.9 mi |
33:00 |
8:23 |
|
| 3/24/2015 |
Run |
Life Time Run Centreville |
Easy |
5.6 mi |
49:40 |
8:52 |
|
| 3/17/2015 |
Run |
Life Time Run Centreville |
Easy |
5.0 mi |
50:17 |
9:59 |
|