| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2013 |
Run |
Houston-Wyndham-Hershey Trail |
Medium |
4.0 mi |
32:41 |
8:11 |
 |
| 12/5/2013 |
Run |
Houston-Wyndham-Hershey Trail |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 12/3/2013 |
Run |
Houston-Wyndham-Hershey Trail |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 12/2/2013 |
Run |
Houston-Wyndham-Hershey Trail |
Medium |
5.0 mi |
42:31 |
8:31 |
|
| 12/1/2013 |
Run |
Treadmill |
Medium |
4.0 mi |
37:53 |
9:29 |
|
| 11/30/2013 |
Run |
Rumford-Road |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 11/28/2013 |
Run |
Rumford-Road |
Easy |
4.9 mi |
41:58 |
8:34 |
|
| 11/27/2013 |
Run |
Rumford-Road |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 11/26/2013 |
Run |
Rumford-Road |
Easy |
4.9 mi |
45:18 |
9:15 |
|
| 11/25/2013 |
Run |
Rumford-Road |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 11/24/2013 |
Run |
MTC Turkey Trot |
Race |
3.1 mi |
43:44 |
14:07 |
|
| 11/20/2013 |
Run |
Rumford-Road |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:35 |
9:41 |
|
| 10/22/2013 |
Run |
not specified |
Easy |
3.1 mi |
22:13 |
7:10 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
18:30 |
10:17 |
|
| 10/20/2013 |
Run |
not specified |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 9/18/2013 |
Run |
8.0 Mile |
Easy |
8.8 mi |
1:18:56 |
8:59 |
|
| 9/17/2013 |
Run |
Trail Run |
Trail Run |
6.5 mi |
58:17 |
8:58 |
|
| 9/10/2013 |
Run |
YMCA- Random Run |
Easy |
6.3 mi |
56:12 |
8:56 |
|
| 8/15/2013 |
Run |
Portland, OR |
Easy |
8.3 mi |
1:15:16 |
9:05 |
|
| 8/14/2013 |
Run |
Portland, OR |
Trail Run |
5.8 mi |
1:05:49 |
11:27 |
|
| 8/13/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 8/9/2013 |
Run |
Portland, OR |
Easy |
7.2 mi |
1:07:10 |
9:20 |
|
| 8/7/2013 |
Run |
Portland, OR |
Medium |
7.3 mi |
1:02:07 |
8:31 |
|
| 8/6/2013 |
Run |
Portland, OR |
Easy |
9.4 mi |
1:24:00 |
8:57 |
|
| 8/5/2013 |
Run |
Portland, OR |
Easy |
6.8 mi |
57:41 |
8:29 |
|
| 8/1/2013 |
Run |
Portland, OR |
Easy |
5.2 mi |
42:47 |
8:14 |
|
| 7/31/2013 |
Run |
Portland, OR |
Fartlek |
5.0 mi |
40:07 |
8:02 |
|
| 7/31/2013 |
Run |
Portland, OR |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 7/30/2013 |
Run |
Portland, OR |
Medium |
8.0 mi |
1:03:31 |
7:57 |
|
| 7/29/2013 |
Run |
Portland, OR |
Easy |
7.3 mi |
1:05:06 |
8:56 |
|
| 7/25/2013 |
Run |
Portland, OR |
Easy |
9.0 mi |
1:17:34 |
8:38 |
|
| 7/24/2013 |
Run |
Portland, OR |
Easy |
6.9 mi |
1:04:37 |
9:22 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 7/20/2013 |
Run |
Portland, OR |
Easy |
12.0 mi |
1:43:30 |
8:38 |
|
| 7/19/2013 |
Run |
Portland, OR |
Easy |
7.1 mi |
59:25 |
8:23 |
|
| 7/17/2013 |
Run |
Portland, OR |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 7/16/2013 |
Run |
Portland, OR |
Easy |
6.9 mi |
1:00:19 |
8:45 |
|