Notes
up @1230... ~130?
drizzled yesterday afternoon & overnight - much warmer, 65, & more humid :(
right achilles was twingy yesterday after run, so iced it a couple of times
still not 100% normal this AM, prolly should not have run at all, much less done intervals - but they felt so good!
w/u 2.5mi
3x400m w/ 400m recoveries (walk first 1/2, jog second) - target was 7:00-7:15 (managed 6:33, 6:46, 6:44!)
~3mi c/d
only crickets again today