Notes
http://www.altavistasports.com/results/2012%20results/run4pancan08042012.htm
first 4 miler-raced it doped up on heavy duty anti inflammatory and muscle relaxer...did well (3rd in F 35-39) but it felt like a struggle, lungwise and even a little bit in the legs...got passed by 5 peeps between 2 and 3 miles and then by 1 teenage boy between 3 and 4 :( course i did pass a bunch of people myself, and that's always fun..was an out and back up part of the cross seminole trail, a smidge of shade, but still really hot...
lap 1: 7:11 (went out too fast trying to get around the pokeys-narrow start, lots of congestion)
lap 2: 7:35
lap 3: 7:26
lap 4: 7:57 (was dying here!)