| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
30:00 recovery run |
Easy |
3.9 mi |
31:41 |
8:07 |
 |
| 1/5/2024 |
Run |
30:00 recovery run |
Easy |
3.7 mi |
30:02 |
8:04 |
|
| 1/3/2024 |
Run |
30:00 recovery run |
Easy |
3.2 mi |
30:01 |
9:20 |
|
| 1/1/2024 |
Run |
30:00 recovery run |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 12/31/2023 |
Run |
30:00 recovery run |
Easy |
3.1 mi |
30:02 |
9:38 |
|
| 12/14/2023 |
Run |
30:00 recovery run |
Easy |
3.7 mi |
30:01 |
8:02 |
|
| 12/4/2023 |
Run |
30:00 recovery run |
Easy |
4.0 mi |
30:02 |
7:29 |
|
| 11/30/2023 |
Run |
30:00 recovery run |
Easy |
4.0 mi |
30:02 |
7:35 |
|
| 11/27/2023 |
Run |
30:00 recovery run |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 11/22/2023 |
Run |
30:00 recovery run |
Easy |
4.2 mi |
30:02 |
7:15 |
|
| 11/20/2023 |
Run |
30:00 recovery run |
Easy |
4.0 mi |
30:02 |
7:37 |
|
|