| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 12/31/2013 |
Run |
|
Interval |
4.0 mi |
35:30 |
8:53 |
|
| 12/23/2013 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 12/23/2013 |
Run |
|
Interval |
5.0 mi |
44:42 |
8:57 |
|
| 12/10/2013 |
Run |
|
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 12/5/2013 |
Run |
|
Interval |
5.0 mi |
43:41 |
8:45 |
|
| 11/29/2013 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 11/26/2013 |
Run |
|
Interval |
6.0 mi |
52:10 |
8:42 |
|
| 11/22/2013 |
Run |
|
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 11/18/2013 |
Run |
|
Interval |
6.0 mi |
53:34 |
8:56 |
|
| 11/14/2013 |
Run |
|
Interval |
6.0 mi |
52:39 |
8:47 |
|
| 11/12/2013 |
Run |
|
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 11/7/2013 |
Run |
|
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 11/5/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/30/2013 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 10/25/2013 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 10/23/2013 |
Run |
|
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 10/18/2013 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/15/2013 |
Run |
|
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 10/8/2013 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 10/6/2013 |
Run |
|
Easy |
6.5 mi |
56:38 |
8:43 |
|
| 9/30/2013 |
Run |
|
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 9/25/2013 |
Run |
|
Easy |
10.0 mi |
1:32:06 |
9:13 |
|
| 9/21/2013 |
Run |
|
Easy |
6.2 mi |
51:34 |
8:20 |
|
| 9/18/2013 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/7/2013 |
Run |
|
Easy |
6.5 mi |
59:18 |
9:08 |
|
| 9/5/2013 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/3/2013 |
Run |
|
Easy |
3.4 mi |
32:24 |
9:32 |
|
| 8/31/2013 |
Run |
|
Easy |
7.1 mi |
58:46 |
8:17 |
|
| 8/29/2013 |
Run |
|
Easy |
10.0 mi |
1:29:24 |
8:57 |
|
| 8/27/2013 |
Run |
|
Tempo |
8.0 mi |
1:07:58 |
8:30 |
|
| 8/24/2013 |
Run |
|
Easy |
7.4 mi |
1:01:27 |
8:19 |
|
| 8/21/2013 |
Run |
|
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 8/17/2013 |
Run |
|
Easy |
7.5 mi |
1:10:28 |
9:24 |
|
| 8/16/2013 |
Run |
|
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 8/13/2013 |
Run |
|
Interval |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/9/2013 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 8/8/2013 |
Run |
|
Easy |
6.7 mi |
59:47 |
8:56 |
|
| 7/29/2013 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/26/2013 |
Run |
|
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/23/2013 |
Run |
|
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/21/2013 |
Run |
|
Long |
13.3 mi |
2:04:20 |
9:21 |
|
| 7/19/2013 |
Run |
|
Easy |
7.1 mi |
1:10:19 |
9:55 |
|
| 7/18/2013 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/15/2013 |
Run |
|
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 7/8/2013 |
Run |
|
Easy |
3.4 mi |
30:38 |
9:01 |
|
| 7/5/2013 |
Run |
|
Easy |
5.2 mi |
48:28 |
9:20 |
|
| 7/1/2013 |
Run |
|
Easy |
7.5 mi |
1:10:26 |
9:24 |
|
| 6/28/2013 |
Run |
|
Easy |
7.5 mi |
1:10:16 |
9:23 |
|
| 6/25/2013 |
Run |
|
Easy |
7.2 mi |
1:05:10 |
9:04 |
|
| 6/24/2013 |
Run |
|
Easy |
7.8 mi |
1:10:33 |
9:03 |
|
| 6/21/2013 |
Run |
|
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 6/18/2013 |
Run |
|
Easy |
3.7 mi |
34:22 |
9:18 |
|
| 6/14/2013 |
Run |
|
Easy |
8.5 mi |
1:15:27 |
8:53 |
|
| 6/12/2013 |
Run |
|
Easy |
8.3 mi |
1:15:29 |
9:06 |
|
| 6/7/2013 |
Run |
|
Easy |
11.3 mi |
1:37:58 |
8:41 |
|
| 5/31/2013 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 5/29/2013 |
Run |
|
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 5/24/2013 |
Run |
|
Easy |
5.7 mi |
50:07 |
8:48 |
|
| 5/23/2013 |
Run |
|
Easy |
5.3 mi |
49:30 |
9:21 |
|
| 5/22/2013 |
Run |
|
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 5/19/2013 |
Run |
|
Long |
17.3 mi |
2:32:45 |
8:50 |
|
| 5/17/2013 |
Run |
|
Interval |
10.0 mi |
1:27:42 |
8:47 |
|
| 5/15/2013 |
Run |
|
Easy |
10.0 mi |
1:29:25 |
8:57 |
|
| 5/14/2013 |
Run |
|
Easy |
12.0 mi |
1:45:25 |
8:48 |
|
| 5/13/2013 |
Run |
|
Easy |
7.6 mi |
1:10:28 |
9:17 |
|
| 5/11/2013 |
Run |
|
Easy |
6.1 mi |
49:53 |
8:11 |
|
| 5/7/2013 |
Run |
|
Easy |
10.1 mi |
1:30:35 |
8:59 |
|
| 5/6/2013 |
Run |
|
Easy |
7.7 mi |
1:09:55 |
9:05 |
|
| 5/5/2013 |
Run |
|
Long |
16.7 mi |
2:24:51 |
8:41 |
|
| 5/4/2013 |
Run |
|
Easy |
10.0 mi |
1:26:05 |
8:37 |
|
| 5/2/2013 |
Run |
|
Easy |
11.0 mi |
1:39:33 |
9:03 |
|
| 5/1/2013 |
Run |
|
Easy |
10.6 mi |
1:39:26 |
9:23 |
|
| 4/30/2013 |
Run |
|
Easy |
6.4 mi |
1:00:32 |
9:28 |
|
| 4/29/2013 |
Run |
|
Easy |
7.0 mi |
1:02:58 |
9:00 |
|
| 4/28/2013 |
Run |
|
Long |
16.0 mi |
2:17:02 |
8:34 |
|
| 4/27/2013 |
Run |
|
Fartlek |
6.1 mi |
53:07 |
8:43 |
|
| 4/26/2013 |
Run |
|
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 4/24/2013 |
Run |
|
Easy |
12.7 mi |
2:00:37 |
9:30 |
|
| 4/23/2013 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 4/22/2013 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/21/2013 |
Run |
|
Long |
20.4 mi |
3:02:38 |
8:58 |
|
| 4/20/2013 |
Run |
|
Easy |
6.1 mi |
54:29 |
8:56 |
|
| 4/19/2013 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/18/2013 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/17/2013 |
Run |
|
Easy |
8.4 mi |
1:20:33 |
9:36 |
|
| 4/16/2013 |
Run |
|
Easy |
8.6 mi |
1:20:26 |
9:22 |
|
| 4/14/2013 |
Run |
|
Long |
20.2 mi |
3:05:18 |
9:11 |
|
| 4/13/2013 |
Run |
|
Easy |
11.1 mi |
1:42:02 |
9:12 |
|
| 4/12/2013 |
Run |
|
Easy |
7.7 mi |
1:10:25 |
9:09 |
|
| 4/11/2013 |
Run |
|
Easy |
7.9 mi |
1:10:00 |
8:52 |
|
| 4/9/2013 |
Run |
|
Easy |
7.5 mi |
1:10:19 |
9:23 |
|
| 4/7/2013 |
Run |
|
Long |
20.2 mi |
2:51:56 |
8:31 |
|
| 4/6/2013 |
Run |
|
Easy |
11.0 mi |
1:28:36 |
8:04 |
|
| 4/5/2013 |
Run |
|
Easy |
6.6 mi |
59:27 |
9:01 |
|
| 4/4/2013 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/3/2013 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/31/2013 |
Run |
|
Easy |
10.4 mi |
1:29:21 |
8:36 |
|
| 3/30/2013 |
Run |
|
Long |
9.9 mi |
1:21:27 |
8:14 |
|
|