Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/15/2024 Run   Easy 5.2 mi 49:17 9:28 1/17/2024 Run Endurance Zone Easy 7.9 mi 1:00:02 7:38 1/3/2024 Run 30:00 recovery run Easy 3.2 mi 30:01 9:20 12/11/2023 Run 60:00 recovery run Easy 7.1 mi 1:00:02 8:31 10/2/2023 Run   Easy 5.8 mi 50:03 8:42 9/24/2023 Run   Easy 8.1 mi 1:00:03 7:23 9/18/2023 Run   Easy 6.6 mi 50:02 7:35 9/10/2023 Run   Easy 10.8 mi 1:30:01 8:23 8/31/2023 Run   Easy 3.4 mi 26:07 7:41 8/12/2023 Run Endurance Zone Long 20.0 mi 2:51:10 8:34 7/24/2023 Run   Easy 7.6 mi 1:00:56 8:02 7/16/2023 Run   Easy 7.6 mi 1:00:02 7:55 7/6/2023 Run   Easy 5.1 mi 40:01 7:52 6/30/2023 Run Heat Training Easy 5.1 mi 40:01 7:53 6/26/2023 Run   Easy 6.4 mi 50:02 7:52 6/16/2023 Run   Easy 7.9 mi 1:00:03 7:36 6/4/2023 Run Endurance Zone Easy 11.9 mi 1:30:02 7:34 5/29/2023 Run Endurance Zone Easy 15.0 mi 1:56:14 7:45 5/21/2023 Run Endurance Zone Easy 11.8 mi 1:30:01 7:38 5/10/2023 Run Endurance Zone Easy 3.2 mi 23:21 7:18 5/7/2023 Run Endurance Zone Easy 10.2 mi 1:15:02 7:23 4/30/2023 Run Endurance Zone Easy 6.6 mi 50:03 7:39 4/26/2023 Run Endurance Zone Easy 5.2 mi 40:01 7:46 4/3/2023 Run 4:00 lunge matrix + 50 minutes at Z2 Easy 6.4 mi 50:02 7:49 3/20/2023 Run 4:00 lunge matrix + 50 minutes at Z2 Easy 6.4 mi 50:02 7:53 2/11/2023 Run Endurance Zone (2/3) Long Run Long 16.0 mi 2:10:24 8:09