Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/3/2015 Run   Default 3.0 mi    
8/23/2015 Run   Default 2.4 mi    
8/17/2015 Run   Default 3.0 mi    
8/2/2015 Run   Default 1.8 mi    
8/1/2015 Run   Default 1.8 mi    
7/23/2015 Run   Default 3.0 mi    
7/16/2015 Run   Default 3.0 mi    
6/22/2015 Run   Default 4.0 mi    
6/12/2015 Run   Default 4.0 mi    
5/26/2015 Run   Default 4.0 mi    
5/18/2015 Run   Easy 5.0 mi    
5/11/2015 Run   Easy 5.0 mi    
5/4/2015 Run   Easy 6.0 mi 56:33 9:26
4/27/2015 Run   Easy 6.0 mi 56:51 9:29
4/20/2015 Run   Easy 6.0 mi 55:15 9:13
4/13/2015 Run   Easy 6.0 mi 56:14 9:23
4/7/2015 Run   Easy 5.0 mi 47:37 9:32
4/1/2015 Run   Easy 5.0 mi 46:08 9:14
3/25/2015 Run   Easy 5.0 mi 46:15 9:15
3/20/2015 Run   Easy 7.0 mi 1:02:16 8:54
3/13/2015 Run   Easy 4.0 mi 36:58 9:15
3/6/2015 Run   Easy 7.0 mi 1:03:23 9:04
2/19/2015 Run   Easy 5.0 mi 46:17 9:16
2/6/2015 Run   Easy 10.0 mi 1:31:50 9:11
1/24/2015 Run   Easy 4.1 mi 40:37 9:55
1/20/2015 Run   Tempo 5.0 mi 45:10 9:02
1/14/2015 Run   Interval 8.0 mi 1:09:08 8:39
1/4/2015 Run   Interval 5.0 mi 45:58 9:12
12/29/2014 Run   Easy 10.0 mi 1:33:50 9:23
12/24/2014 Run   Easy 4.0 mi 36:38 9:10
12/19/2014 Run   Easy 10.0 mi 1:29:37 8:58
12/16/2014 Run   Easy 11.0 mi 1:41:02 9:12
12/6/2014 Run   Long 17.0 mi 2:43:43 9:38
11/23/2014 Run   Long 14.0 mi 2:18:55 9:56
11/20/2014 Run   Interval 8.0 mi 1:12:08 9:01
11/9/2014 Run   Long 20.0 mi 3:15:26 9:47
11/1/2014 Run   Long 18.0 mi 2:52:17 9:35
10/26/2014 Run   Long 11.9 mi 1:53:36 9:33
10/18/2014 Run   Tempo 5.2 mi 44:40 8:36
10/14/2014 Run   Tempo 9.0 mi 1:20:51 8:59
10/12/2014 Run   Long 15.3 mi 2:26:09 9:34
10/7/2014 Run   Easy 7.0 mi 1:04:16 9:11
10/1/2014 Run   Easy 5.0 mi 46:56 9:24
9/27/2014 Run   Easy 10.0 mi 1:34:00 9:24
9/23/2014 Run   Easy 5.0 mi 45:03 9:01
9/14/2014 Run   Easy 7.8 mi 1:13:42 9:27
9/10/2014 Run   Easy 3.0 mi 27:10 9:04
9/6/2014 Run   Easy 7.3 mi 1:08:39 9:25
9/1/2014 Run   Easy 6.8 mi 1:04:26 9:29
8/30/2014 Run   Easy 6.8 mi 1:03:10 9:18
8/28/2014 Run   Easy 5.0 mi 44:39 8:56
8/24/2014 Run   Easy 3.7 mi 36:14 9:48
8/21/2014 Run   Easy 6.6 mi 1:00:10 9:07
8/18/2014 Run   Easy 3.2 mi 27:07 8:29
8/11/2014 Run   Easy 6.3 mi 59:36 9:28
8/9/2014 Run   Easy 5.0 mi 47:00 9:24
8/7/2014 Run   Easy 5.0 mi 45:25 9:05
8/2/2014 Run   Long 8.0 mi 1:16:46 9:36
7/29/2014 Run   Easy 5.0 mi 46:00 9:12
7/26/2014 Run   Easy 7.4 mi 1:09:34 9:25
7/22/2014 Run   Easy 4.0 mi 36:00 9:00
7/16/2014 Run   Easy 5.0 mi 45:00 9:00
7/13/2014 Run   Long 10.0 mi 1:35:40 9:34
7/8/2014 Run   Easy 5.0 mi 45:00 9:00
6/28/2014 Run   Long 8.4 mi 1:13:22 8:43
6/24/2014 Run   Easy 3.0 mi 27:00 9:00
6/15/2014 Run
Josh Miller Memorial 5k
 Race 3.2 mi 25:53 8:07
6/7/2014 Run   Easy 10.0 mi 1:40:47 10:05
6/4/2014 Run   Easy 4.0 mi 36:00 9:00
5/31/2014 Run   Long 12.4 mi 1:56:22 9:24
5/26/2014 Run   Fartlek 9.7 mi 1:32:41 9:34
5/24/2014 Run   Long 9.7 mi 1:33:02 9:36
5/19/2014 Run   Easy 6.0 mi 54:00 9:00
5/11/2014 Run   Long 8.0 mi 1:17:01 9:38
5/7/2014 Run   Easy 6.0 mi 54:00 9:00
3/29/2014 Run
Tomoka Marathon
 Race 26.2 mi 4:20:10 9:56
3/16/2014 Run   Long 12.9 mi 1:57:55 9:09
3/9/2014 Run   Long 20.0 mi 3:06:27 9:20
3/2/2014 Run   Long 12.1 mi 1:50:55 9:10
2/27/2014 Run   Easy 11.0 mi 1:39:03 9:01
2/23/2014 Run   Long 20.0 mi 3:02:57 9:09
2/18/2014 Run   Easy 12.0 mi 1:50:20 9:12
2/9/2014 Run   Long 20.0 mi 2:58:35 8:56
2/5/2014 Run   Easy 8.0 mi 1:10:44 8:51
2/2/2014 Run   Long 19.0 mi 2:50:46 9:00
1/26/2014 Run   Long 10.3 mi 1:30:45 8:49
1/19/2014 Run
Ocala Marathon
 Race 26.2 mi 4:10:13 9:33
1/16/2014 Run   Interval 5.0 mi 42:50 8:34
1/14/2014 Run   Easy 6.0 mi 50:58 8:30
1/11/2014 Run   Long 12.0 mi 1:40:07 8:21
1/6/2014 Run   Interval 7.0 mi 1:00:25 8:38
1/3/2014 Run   Easy 5.2 mi 45:50 8:49
12/26/2013 Run   Interval 10.0 mi 1:25:10 8:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help