Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/5/2020 Run   Easy 6.3 mi 1:00:47 9:39 8/22/2020 Run   Interval 6.8 mi 1:04:02 9:26 8/15/2020 Run   Easy 6.2 mi 58:26 9:26 7/25/2020 Run   Easy 7.8 mi 1:11:59 9:14 7/8/2020 Run   Easy 6.7 mi 1:05:09 9:44 6/15/2020 Run   Easy 8.1 mi 1:15:52 9:23 6/13/2020 Run   Easy 3.6 mi 34:09 9:30 3/8/2020 Run   Easy 4.2 mi 37:39 8:58 2/18/2020 Run   Easy 4.6 mi 40:54 8:54 2/14/2020 Run   Easy 10.0 mi 1:31:11 9:08 2/11/2020 Run   Easy 4.6 mi 39:18 8:33 1/28/2020 Run   Easy 4.6 mi 40:48 8:53 1/19/2020 Run   Easy 6.3 mi 59:53 9:31 1/14/2020 Run   Easy 4.6 mi 41:43 9:05 1/11/2020 Run   Easy 9.0 mi 1:23:29 9:16 1/7/2020 Run   Easy 4.6 mi 40:58 8:55 1/2/2020 Run   Easy 4.3 mi 39:13 9:08 12/31/2019 Run   Easy 6.3 mi 58:34 9:18 12/24/2019 Run   Easy 10.2 mi 1:34:39 9:17 12/17/2019 Run   Easy 4.2 mi 39:14 9:21 12/10/2019 Run   Easy 4.3 mi 38:33 8:58 12/5/2019 Run   Easy 4.3 mi 35:15 8:12 11/29/2019 Run   Easy 8.4 mi 1:14:46 8:55 11/12/2019 Run   Interval 4.8 mi 45:40 9:31 11/5/2019 Run   Interval 4.1 mi 39:47 9:43 10/29/2019 Run   Easy 4.1 mi 39:58 9:45 10/24/2019 Run   Interval 3.8 mi 36:51 9:50 10/12/2019 Run Sanford Riverwalk 5k Race 3.1 mi 24:04 7:43 10/12/2019 Run   Easy 3.1 mi 31:16 10:06 10/6/2019 Run   Interval 7.0 mi 1:11:54 10:17 10/1/2019 Run   Easy 5.2 mi 47:25 9:08 9/29/2019 Run   Interval 8.0 mi 1:19:06 9:54 9/25/2019 Run   Easy 5.0 mi 45:55 9:11 9/22/2019 Run   Easy 6.2 mi 1:00:14 9:43 9/17/2019 Run   Easy 6.2 mi 1:02:46 10:08 9/15/2019 Run   Interval 7.0 mi 1:10:39 10:06 9/13/2019 Run   Easy 12.1 mi 1:59:45 9:54 9/9/2019 Run   Easy 5.0 mi 48:50 9:47 9/1/2019 Run   Easy 4.1 mi 41:35 10:09 8/28/2019 Run   Interval 8.0 mi 1:20:20 10:03 8/21/2019 Run   Tempo 9.1 mi 1:22:23 9:04 8/17/2019 Run   Easy 5.2 mi 53:18 10:16 8/14/2019 Run   Interval 8.0 mi 1:20:41 10:06 8/10/2019 Run   Easy 4.1 mi 42:13 10:18 8/7/2019 Run   Tempo 8.2 mi 1:14:47 9:08 7/31/2019 Run   Interval 8.0 mi 1:21:51 10:14 7/27/2019 Run   Easy 9.1 mi 1:32:33 10:11 7/20/2019 Run   Easy 4.2 mi 42:33 10:08 7/17/2019 Run   Easy 6.3 mi 1:00:19 9:35 7/13/2019 Run   Easy 6.2 mi 1:00:00 9:41 7/10/2019 Run   Easy 3.7 mi 34:40 9:20 7/10/2019 Run   Interval 1.6 mi 15:56 10:13 7/10/2019 Run   Easy 3.0 mi 27:50 9:13 7/5/2019 Run   Easy 6.8 mi 1:06:15 9:45 7/2/2019 Run   Tempo 4.8 mi 40:25 8:26 7/2/2019 Run   Easy 0.5 mi 4:47 9:35 6/28/2019 Run   Easy 9.2 mi 1:23:23 9:04 6/26/2019 Run   Easy 5.0 mi 46:00 9:12 6/21/2019 Run   Easy 8.0 mi 1:17:52 9:44 6/19/2019 Run   Easy 5.0 mi 45:33 9:07 6/16/2019 Run   Long 12.0 mi 1:56:10 9:41